16.7 km | 02:20:43 | 08:25/km日期: 2022-03-12 06:05 - 總爬升: 334 m - 平均心率: 153 - 卡路里: 1302 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 01'13" / 06'56" / 08'48" / 07'26" / 08'39" / 10'04" / 12'17" / 09'00" / 11'50" / 05'37" / 06'57" / 09'37" / 08'34" / 06'10" / 10'46" / 05'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'57") | 1000 / 1000 |
2 | | 06'56" (+01'19") | 1000 / 2000 |
3 | | 08'47" (+03'10") | 1000 / 3000 |
4 | | 07'26" (+01'49") | 1000 / 4000 |
5 | | 08'38" (+03'01") | 1000 / 5000 |
6 | | 10'04" (+04'27") | 1000 / 6000 |
7 | | 12'17" (+06'40") | 1000 / 7000 |
8 | | 08'59" (+03'22") | 1000 / 8000 |
9 | | 11'50" (+06'13") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'56" (+01'19") | 1000 / 11000 |
12 | | 09'37" (+04'00") | 1000 / 12000 |
13 | | 08'33" (+02'56") | 1000 / 13000 |
14 | | 06'10" (+00'33") | 1000 / 14000 |
15 | | 10'46" (+05'09") | 1000 / 15000 |
16 | | 05'50" (+00'13") | 1000 / 16000 |
17 | | 06'32" (+00'55") | 705 / 16705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'13" | 00:01'13" |
2 | 06'56" | 00:08'09" |
3 | 08'48" | 00:16'57" |
4 | 07'26" | 00:24'23" |
5 | 08'39" | 00:33'02" |
6 | 10'04" | 00:43'06" |
7 | 12'17" | 00:55'23" |
8 | 09'00" | 01:04'23" |
9 | 11'50" | 01:16'13" |
10 | 05'37" | 01:21'50" |
11 | 06'57" | 01:28'47" |
12 | 09'37" | 01:38'24" |
13 | 08'34" | 01:46'58" |
14 | 06'10" | 01:53'08" |
15 | 10'46" | 02:03'54" |
16 | 05'51" | 02:09'45" |
16.7 | 06'31" | 02:14'21" |