20.8 km | 03:22:53 | 09:46/km日期: 2022-03-13 06:30 - 平均心率: 147 - 卡路里: 1523 Cal - 平均步頻: 152
Pace: 08'37" / 08'18" / 08'13" / 09'05" / 08'27" / 07'25" / 08'32" / 07'59" / 08'24" / 09'39" / 09'11" / 10'20" / 09'26" / 09'58" / 10'22" / 13'05" / 12'42" / 14'10" / 07'58" / 06'11" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'27") | 1000 / 1000 |
2 | | 08'17" (+02'07") | 1000 / 2000 |
3 | | 08'12" (+02'02") | 1000 / 3000 |
4 | | 09'04" (+02'54") | 1000 / 4000 |
5 | | 08'24" (+02'14") | 1000 / 5000 |
6 | | 07'25" (+01'15") | 1000 / 6000 |
7 | | 08'31" (+02'21") | 1000 / 7000 |
8 | | 07'58" (+01'48") | 1000 / 8000 |
9 | | 08'24" (+02'14") | 1000 / 9000 |
10 | | 09'38" (+03'28") | 1000 / 10000 |
11 | | 09'11" (+03'01") | 1000 / 11000 |
12 | | 10'19" (+04'09") | 1000 / 12000 |
13 | | 09'26" (+03'16") | 1000 / 13000 |
14 | | 09'57" (+03'47") | 1000 / 14000 |
15 | | 10'21" (+04'11") | 1000 / 15000 |
16 | | 13'04" (+06'54") | 1000 / 16000 |
17 | | 12'42" (+06'32") | 1000 / 17000 |
18 | | 14'10" (+08'00") | 1000 / 18000 |
19 | | 07'58" (+01'48") | 1000 / 19000 |
20 | | 06'10" | 1000 / 20000 |
21 | | 19'14" (+13'04") | 772 / 20772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 27.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'18" | 00:16'55" |
3 | 08'13" | 00:25'08" |
4 | 09'05" | 00:34'13" |
5 | 08'27" | 00:42'40" |
6 | 07'25" | 00:50'05" |
7 | 08'32" | 00:58'37" |
8 | 07'59" | 01:06'36" |
9 | 08'24" | 01:15'00" |
10 | 09'39" | 01:24'39" |
11 | 09'11" | 01:33'50" |
12 | 10'20" | 01:44'10" |
13 | 09'26" | 01:53'36" |
14 | 09'58" | 02:03'34" |
15 | 10'22" | 02:13'56" |
16 | 13'05" | 02:27'01" |
17 | 12'42" | 02:39'43" |
18 | 14'10" | 02:53'53" |
19 | 07'58" | 03:01'51" |
20 | 06'11" | 03:08'02" |
20.8 | 19'15" | 03:22'55" |