15.0 km | 03:34:50 | 14:19/km日期: 2022-03-19 13:03 - 總爬升: 205 m - 平均心率: 134 - 卡路里: 848 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 00'01" / 00'07" / 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'04" / 00'03" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'04" / 00'05" / 00'03" / 00'07" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'01" / 00'01" / 00'07" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'07" / 00'02" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 00'06" / 00'06" / 00'02" / 00'10" / 00'03" / 00'04" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'04" / 00'09" / 00'04" / 00'02" / 00'04" / 00'08" / 00'02" / 00'07" / 00'03" / 00'01" / 00'01" / 00'02" / 07'19" / 14'28" / 12'07" / 11'33" / 10'40" / 16'22" / 10'37" / 11'56" / 12'11" / 18'17" / 12'43" / 15'19" / 12'26" / 24'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+00'55") | 1000 / 1000 |
2 | | 14'25" (+03'47") | 1000 / 2000 |
3 | | 11'29" (+00'51") | 1000 / 3000 |
4 | | 12'11" (+01'33") | 1000 / 4000 |
5 | | 10'38" | 1000 / 5000 |
6 | | 16'22" (+05'44") | 1000 / 6000 |
7 | | 10'43" (+00'05") | 1000 / 7000 |
8 | | 11'56" (+01'18") | 1000 / 8000 |
9 | | 11'56" (+01'18") | 1000 / 9000 |
10 | | 18'20" (+07'42") | 1000 / 10000 |
11 | | 12'46" (+02'08") | 1000 / 11000 |
12 | | 15'14" (+04'36") | 1000 / 12000 |
13 | | 12'31" (+01'53") | 1000 / 13000 |
14 | | 24'48" (+14'10") | 1000 / 14000 |
15 | | 19'48" (+09'10") | 1000 / 15000 |
16 | | 01:41'06" (+30'28") | 0 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 15.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'07" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'05" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'02" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'01" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'03" | 00:00'29" |
13 | 00'03" | 00:00'32" |
14 | 00'01" | 00:00'33" |
15 | 00'02" | 00:00'35" |
16 | 00'04" | 00:00'39" |
17 | 00'03" | 00:00'42" |
18 | 00'02" | 00:00'44" |
19 | 00'05" | 00:00'49" |
20 | 00'02" | 00:00'51" |
21 | 00'06" | 00:00'57" |
22 | 00'01" | 00:00'58" |
23 | 00'02" | 00:01'00" |
24 | 00'04" | 00:01'04" |
25 | 00'04" | 00:01'08" |
26 | 00'05" | 00:01'13" |
27 | 00'03" | 00:01'16" |
28 | 00'07" | 00:01'23" |
29 | 00'01" | 00:01'24" |
30 | 00'01" | 00:01'25" |
31 | 00'03" | 00:01'28" |
32 | 00'02" | 00:01'30" |
33 | 00'03" | 00:01'33" |
34 | 00'01" | 00:01'34" |
35 | 00'05" | 00:01'39" |
36 | 00'03" | 00:01'42" |
37 | 00'01" | 00:01'43" |
38 | 00'01" | 00:01'44" |
39 | 00'07" | 00:01'51" |
40 | 00'02" | 00:01'53" |
41 | 00'01" | 00:01'54" |
42 | 00'03" | 00:01'57" |
43 | 00'02" | 00:01'59" |
44 | 00'03" | 00:02'02" |
45 | 00'01" | 00:02'03" |
46 | 00'03" | 00:02'06" |
47 | 00'01" | 00:02'07" |
48 | 00'07" | 00:02'14" |
49 | 00'02" | 00:02'16" |
50 | 00'04" | 00:02'20" |
51 | 00'03" | 00:02'23" |
52 | 00'05" | 00:02'28" |
53 | 00'04" | 00:02'32" |
54 | 00'02" | 00:02'34" |
55 | 00'06" | 00:02'40" |
56 | 00'06" | 00:02'46" |
57 | 00'02" | 00:02'48" |
58 | 00'10" | 00:02'58" |
59 | 00'03" | 00:03'01" |
60 | 00'04" | 00:03'05" |
61 | 00'06" | 00:03'11" |
62 | 00'01" | 00:03'12" |
63 | 00'02" | 00:03'14" |
64 | 00'02" | 00:03'16" |
65 | 00'02" | 00:03'18" |
66 | 00'02" | 00:03'20" |
67 | 00'01" | 00:03'21" |
68 | 00'01" | 00:03'22" |
69 | 00'02" | 00:03'24" |
70 | 00'02" | 00:03'26" |
71 | 00'03" | 00:03'29" |
72 | 00'03" | 00:03'32" |
73 | 00'04" | 00:03'36" |
74 | 00'02" | 00:03'38" |
75 | 00'01" | 00:03'39" |
76 | 00'01" | 00:03'40" |
77 | 00'03" | 00:03'43" |
78 | 00'04" | 00:03'47" |
79 | 00'01" | 00:03'48" |
80 | 00'02" | 00:03'50" |
81 | 00'02" | 00:03'52" |
82 | 00'04" | 00:03'56" |
83 | 00'09" | 00:04'05" |
84 | 00'04" | 00:04'09" |
85 | 00'02" | 00:04'11" |
86 | 00'04" | 00:04'15" |
87 | 00'08" | 00:04'23" |
88 | 00'02" | 00:04'25" |
89 | 00'07" | 00:04'32" |
90 | 00'03" | 00:04'35" |
91 | 00'01" | 00:04'36" |
92 | 00'01" | 00:04'37" |
93 | 00'02" | 00:04'39" |
94 | 07'19" | 00:11'58" |
95 | 14'28" | 00:26'26" |
96 | 12'07" | 00:38'33" |
97 | 11'33" | 00:50'06" |
98 | 10'40" | 01:00'46" |
99 | 16'22" | 01:17'08" |
100 | 10'37" | 01:27'45" |
101 | 11'56" | 01:39'41" |
102 | 12'11" | 01:51'52" |
103 | 18'17" | 02:10'09" |
104 | 12'43" | 02:22'52" |
105 | 15'19" | 02:38'11" |
106 | 12'26" | 02:50'37" |
107 | 24'52" | 03:15'29" |
15.0 | 00'-12" | 03:34'45" |