17.4 km | 01:45:57 | 06:04/km日期: 2022-03-17 18:46 - 平均心率: 161 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'01" / 06'35" / 05'10" / 06'49" / 06'38" / 06'46" / 04'33" / 07'02" / 05'47" / 05'47" / 05'55" / 06'01" / 06'02" / 05'59" / 06'11" / 06'09" / 06'08" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'21") | 1000 / 1000 |
2 | | 05'49" (+01'10") | 426 / 1426 |
3 | | 13'01" (+08'22") | 154 / 1580 |
4 | | 05'03" (+00'24") | 1000 / 2580 |
5 | | 05'15" (+00'36") | 429 / 3010 |
6 | | 50'56" (+46'17") | 39 / 3049 |
7 | | 04'58" (+00'19") | 1000 / 4049 |
8 | | 04'58" (+00'19") | 423 / 4472 |
9 | | 47'54" (+43'15") | 41 / 4514 |
10 | | 04'48" (+00'09") | 1000 / 5514 |
11 | | 04'54" (+00'15") | 429 / 5943 |
12 | | 46'15" (+41'36") | 43 / 5987 |
13 | | 04'39" | 1000 / 6987 |
14 | | 04'42" (+00'03") | 438 / 7425 |
15 | | 45'31" (+40'52") | 44 / 7469 |
16 | | 05'38" (+00'59") | 1000 / 8469 |
17 | | 05'50" (+01'11") | 1000 / 9469 |
18 | | 05'51" (+01'12") | 1000 / 10469 |
19 | | 05'54" (+01'15") | 1000 / 11469 |
20 | | 06'02" (+01'23") | 1000 / 12469 |
21 | | 06'02" (+01'23") | 1000 / 13469 |
22 | | 06'04" (+01'25") | 1000 / 14469 |
23 | | 06'07" (+01'28") | 1000 / 15469 |
24 | | 06'09" (+01'30") | 1000 / 16469 |
25 | | 05'59" (+01'20") | 949 / 17419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'35" | 00:12'36" |
3 | 05'10" | 00:17'46" |
4 | 06'49" | 00:24'35" |
5 | 06'38" | 00:31'13" |
6 | 06'46" | 00:37'59" |
7 | 04'33" | 00:42'32" |
8 | 07'02" | 00:49'34" |
9 | 05'47" | 00:55'21" |
10 | 05'47" | 01:01'08" |
11 | 05'55" | 01:07'03" |
12 | 06'01" | 01:13'04" |
13 | 06'02" | 01:19'06" |
14 | 05'59" | 01:25'05" |
15 | 06'11" | 01:31'16" |
16 | 06'09" | 01:37'25" |
17 | 06'08" | 01:43'33" |
17.4 | 05'43" | 01:45'57" |