43.9 km | 06:23:49 | 08:45/km日期: 2022-03-13 06:01 - 總爬升: 1014 m - 平均心率: 142 - 卡路里: 2922 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 06'28" / 06'35" / 06'27" / 07'10" / 06'38" / 07'33" / 07'13" / 07'41" / 07'59" / 09'00" / 11'59" / 10'29" / 08'41" / 09'29" / 11'26" / 08'35" / 06'03" / 06'15" / 08'27" / 08'59" / 06'13" / 09'07" / 06'52" / 06'47" / 07'53" / 08'10" / 11'00" / 09'35" / 10'17" / 08'21" / 12'08" / 07'58" / 08'51" / 12'48" / 10'54" / 10'58" / 11'33" / 08'24" / 08'04" / 09'09" / 09'45" / 08'52" / 09'35" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1000 / 1000 |
2 | | 06'34" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 07'09" (+01'06") | 1000 / 4000 |
5 | | 06'38" (+00'35") | 1000 / 5000 |
6 | | 07'32" (+01'29") | 1000 / 6000 |
7 | | 07'12" (+01'09") | 1000 / 7000 |
8 | | 07'41" (+01'38") | 1000 / 8000 |
9 | | 07'58" (+01'55") | 1000 / 9000 |
10 | | 08'59" (+02'56") | 1000 / 10000 |
11 | | 11'59" (+05'56") | 1000 / 11000 |
12 | | 10'29" (+04'26") | 1000 / 12000 |
13 | | 08'40" (+02'37") | 1000 / 13000 |
14 | | 09'29" (+03'26") | 1000 / 14000 |
15 | | 11'24" (+05'21") | 1000 / 15000 |
16 | | 08'35" (+02'32") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 08'26" (+02'23") | 1000 / 19000 |
20 | | 08'59" (+02'56") | 1000 / 20000 |
21 | | 06'12" (+00'09") | 1000 / 21000 |
22 | | 09'07" (+03'04") | 1000 / 22000 |
23 | | 06'51" (+00'48") | 1000 / 23000 |
24 | | 06'47" (+00'44") | 1000 / 24000 |
25 | | 07'53" (+01'50") | 1000 / 25000 |
26 | | 08'10" (+02'07") | 1000 / 26000 |
27 | | 10'59" (+04'56") | 1000 / 27000 |
28 | | 09'35" (+03'32") | 1000 / 28000 |
29 | | 10'16" (+04'13") | 1000 / 29000 |
30 | | 08'21" (+02'18") | 1000 / 30000 |
31 | | 12'07" (+06'04") | 1000 / 31000 |
32 | | 07'58" (+01'55") | 1000 / 32000 |
33 | | 08'50" (+02'47") | 1000 / 33000 |
34 | | 12'48" (+06'45") | 1000 / 34000 |
35 | | 10'53" (+04'50") | 1000 / 35000 |
36 | | 10'57" (+04'54") | 1000 / 36000 |
37 | | 11'33" (+05'30") | 1000 / 37000 |
38 | | 08'23" (+02'20") | 1000 / 38000 |
39 | | 08'05" (+02'02") | 1000 / 39000 |
40 | | 09'08" (+03'05") | 1000 / 40000 |
41 | | 09'44" (+03'41") | 1000 / 41000 |
42 | | 08'52" (+02'49") | 1000 / 42000 |
43 | | 09'34" (+03'31") | 1000 / 43000 |
44 | | 08'47" (+02'44") | 853 / 43853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 131.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 07'10" | 00:26'40" |
5 | 06'38" | 00:33'18" |
6 | 07'33" | 00:40'51" |
7 | 07'13" | 00:48'04" |
8 | 07'41" | 00:55'45" |
9 | 07'59" | 01:03'44" |
10 | 09'00" | 01:12'44" |
11 | 11'59" | 01:24'43" |
12 | 10'29" | 01:35'12" |
13 | 08'41" | 01:43'53" |
14 | 09'29" | 01:53'22" |
15 | 11'26" | 02:04'48" |
16 | 08'35" | 02:13'23" |
17 | 06'03" | 02:19'26" |
18 | 06'15" | 02:25'41" |
19 | 08'27" | 02:34'08" |
20 | 08'59" | 02:43'07" |
21 | 06'13" | 02:49'20" |
22 | 09'07" | 02:58'27" |
23 | 06'52" | 03:05'19" |
24 | 06'47" | 03:12'06" |
25 | 07'53" | 03:19'59" |
26 | 08'10" | 03:28'09" |
27 | 11'00" | 03:39'09" |
28 | 09'35" | 03:48'44" |
29 | 10'17" | 03:59'01" |
30 | 08'21" | 04:07'22" |
31 | 12'08" | 04:19'30" |
32 | 07'58" | 04:27'28" |
33 | 08'51" | 04:36'19" |
34 | 12'48" | 04:49'07" |
35 | 10'54" | 05:00'01" |
36 | 10'58" | 05:10'59" |
37 | 11'33" | 05:22'32" |
38 | 08'24" | 05:30'56" |
39 | 08'04" | 05:39'00" |
40 | 09'09" | 05:48'09" |
41 | 09'45" | 05:57'54" |
42 | 08'52" | 06:06'46" |
43 | 09'35" | 06:16'21" |
43.9 | 08'48" | 06:23'52" |