21.2 km | 02:10:57 | 06:09/km日期: 2022-03-05 21:33 - 總爬升: 218 m - 平均心率: 175 - 卡路里: 1525 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'28" / 06'28" / 06'41" / 05'53" / 06'00" / 06'17" / 05'54" / 05'50" / 05'52" / 05'46" / 05'50" / 05'57" / 05'52" / 06'10" / 06'10" / 06'19" / 06'16" / 06'25" / 06'48" / 06'31" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'39") | 1000 / 18000 |
| 19 | | 06'47" (+01'01") | 1000 / 19000 |
| 20 | | 06'31" (+00'45") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 05'26" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 38.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 05'53" | 00:25'30" |
| 5 | 06'00" | 00:31'30" |
| 6 | 06'17" | 00:37'47" |
| 7 | 05'54" | 00:43'41" |
| 8 | 05'50" | 00:49'31" |
| 9 | 05'52" | 00:55'23" |
| 10 | 05'46" | 01:01'09" |
| 11 | 05'50" | 01:06'59" |
| 12 | 05'57" | 01:12'56" |
| 13 | 05'52" | 01:18'48" |
| 14 | 06'10" | 01:24'58" |
| 15 | 06'10" | 01:31'08" |
| 16 | 06'19" | 01:37'27" |
| 17 | 06'16" | 01:43'43" |
| 18 | 06'25" | 01:50'08" |
| 19 | 06'48" | 01:56'56" |
| 20 | 06'31" | 02:03'27" |
| 21 | 06'10" | 02:09'37" |
| 21.2 | 05'29" | 02:10'58" |
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