12.1 km | 01:26:58 | 07:11/km日期: 2015-06-30 22:56 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'44" / 06'32" / 07'24" / 06'52" / 07'00" / 07'08" / 05'44" / 05'52" / 05'56" / 06'20" / 08'08" / 12'10" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 06'36" (+00'54") | 1006 / 2006 |
3 | | 07'18" (+01'36") | 998 / 3005 |
4 | | 06'50" (+01'08") | 1000 / 4006 |
5 | | 07'07" (+01'25") | 1002 / 5008 |
6 | | 07'07" (+01'25") | 996 / 6004 |
7 | | 05'42" | 1006 / 7010 |
8 | | 05'56" (+00'14") | 998 / 8008 |
9 | | 05'51" (+00'09") | 991 / 8999 |
10 | | 06'23" (+00'41") | 998 / 9997 |
11 | | 08'13" (+02'31") | 1002 / 10999 |
12 | | 09'19" (+03'37") | 998 / 11997 |
13 | | 13'56" (+08'14") | 55 / 12052 |
6月累積里程 :
151.40 km asics GT-1000 3-SW 累積 :
571.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 07'24" | 00:20'40" |
4 | 06'52" | 00:27'32" |
5 | 07'00" | 00:34'32" |
6 | 07'08" | 00:41'40" |
7 | 05'44" | 00:47'24" |
8 | 05'52" | 00:53'16" |
9 | 05'56" | 00:59'12" |
10 | 06'20" | 01:05'32" |
11 | 08'08" | 01:13'40" |
12 | 12'10" | 01:25'50" |
12.1 | 21'23" | 01:26'58" |