18.3 km | 03:47:11 | 12:23/km日期: 2022-03-16 14:10 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 146
Pace: 16'30" / 04'07" / 04'14" / 12'43" / 87'18" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 08'32" / 29'24" / 15'52" / 29'54" / 06'18" / 07'37" / 09'06" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'29" (+12'22") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'14" (+00'07") | 1000 / 3000 |
4 | | 12'43" (+08'36") | 1000 / 4000 |
5 | | 12'02" (+07'55") | 1000 / 5000 |
6 | | 11'57" (+07'50") | 1000 / 6000 |
7 | | 11'08" (+07'01") | 1000 / 7000 |
8 | | 12'14" (+08'07") | 1000 / 8000 |
9 | | 11'31" (+07'24") | 1000 / 9000 |
10 | | 12'10" (+08'03") | 1000 / 10000 |
11 | | 12'10" (+08'03") | 1000 / 11000 |
12 | | 12'15" (+08'08") | 78 / 11078 |
13 | | 12'23" (+08'16") | 174 / 11253 |
14 | | 10'13" (+06'06") | 122 / 11376 |
15 | | 01:11'10" (+07'03") | 2 / 11378 |
16 | | 52'03" (+47'56") | 1 / 11379 |
17 | | 14'42" (+10'35") | 138 / 11518 |
18 | | 12'27" (+08'20") | 614 / 12132 |
19 | | 01:06'50" (+02'43") | 10 / 12143 |
20 | | 49'24" (+45'17") | 8 / 12151 |
21 | | 01:31'49" (+27'42") | 1 / 12153 |
22 | | 01:15'08" (+11'01") | 15 / 12168 |
23 | | 23'10" (+19'03") | 230 / 12399 |
24 | | 22'54" (+18'47") | 217 / 12616 |
25 | | 27'19" (+23'12") | 219 / 12835 |
26 | | 13'34" (+09'27") | 1000 / 13835 |
27 | | 26'25" (+22'18") | 1000 / 14835 |
28 | | 11'15" (+07'08") | 1000 / 15835 |
29 | | 08'43" (+04'36") | 1000 / 16835 |
30 | | 08'54" (+04'47") | 1000 / 17835 |
31 | | 08'57" (+04'50") | 495 / 18331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 117.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 04'07" | 00:20'37" |
3 | 04'14" | 00:24'51" |
4 | 12'43" | 00:37'34" |
5 | 87'18" | 02:04'52" |
6 | 00'01" | 02:04'53" |
7 | 00'01" | 02:04'54" |
8 | 00'01" | 02:04'55" |
9 | 00'02" | 02:04'57" |
10 | 00'01" | 02:04'58" |
11 | 00'01" | 02:04'59" |
12 | 08'32" | 02:13'31" |
13 | 29'24" | 02:42'55" |
14 | 15'52" | 02:58'47" |
15 | 29'54" | 03:28'41" |
16 | 06'18" | 03:34'59" |
17 | 07'37" | 03:42'36" |
18 | 09'06" | 03:51'42" |
18.3 | 03'52" | 03:52'59" |