20.0 km | 02:44:03 | 08:11/km日期: 2022-03-17 14:36 - 總爬升: 263 m - 卡路里: 1298 Cal - 平均步頻: 4 - PM2.5: 良好(32)
Pace: 06'42" / 06'18" / 06'43" / 06'34" / 07'27" / 06'28" / 06'33" / 08'39" / 06'30" / 08'01" / 06'59" / 07'02" / 11'24" / 06'53" / 06'52" / 23'36" / 06'58" / 06'48" / 06'32" / 09'02" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'25") | 1001 / 1001 |
2 | | 06'16" | 1004 / 2006 |
3 | | 06'44" (+00'28") | 996 / 3002 |
4 | | 06'29" (+00'13") | 1011 / 4013 |
5 | | 07'30" (+01'14") | 992 / 5005 |
6 | | 06'27" (+00'11") | 1017 / 6023 |
7 | | 06'29" (+00'13") | 1002 / 7025 |
8 | | 08'36" (+02'20") | 1053 / 8078 |
9 | | 06'27" (+00'11") | 1013 / 9092 |
10 | | 08'16" (+02'00") | 988 / 10081 |
11 | | 06'44" (+00'28") | 1008 / 11089 |
12 | | 11'28" (+05'12") | 1004 / 12093 |
13 | | 06'52" (+00'36") | 1003 / 13097 |
14 | | 06'58" (+00'42") | 1006 / 14104 |
15 | | 06'47" (+00'31") | 1005 / 15109 |
16 | | 23'33" (+17'17") | 1004 / 16114 |
17 | | 07'03" (+00'47") | 1010 / 17124 |
18 | | 06'40" (+00'24") | 999 / 18123 |
19 | | 06'37" (+00'21") | 1006 / 19130 |
20 | | 09'44" (+03'28") | 1005 / 20135 |
3月累積里程 :
107.28 km MIZUNO藍 中性底 累積 :
243.7 kmAndroid - HTC HTC_2Q4D100 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'43" | 00:19'43" |
4 | 06'34" | 00:26'17" |
5 | 07'27" | 00:33'44" |
6 | 06'28" | 00:40'12" |
7 | 06'33" | 00:46'45" |
8 | 08'39" | 00:55'24" |
9 | 06'30" | 01:01'54" |
10 | 08'01" | 01:09'55" |
11 | 06'59" | 01:16'54" |
12 | 07'02" | 01:23'56" |
13 | 11'24" | 01:35'20" |
14 | 06'53" | 01:42'13" |
15 | 06'52" | 01:49'05" |
16 | 23'36" | 02:12'41" |
17 | 06'58" | 02:19'39" |
18 | 06'48" | 02:26'27" |
19 | 06'32" | 02:32'59" |
20 | 09'02" | 02:42'01" |
20.2 | 12'07" | 02:43'51" |