29.0 km | 02:54:40 | 06:01/km日期: 2015-07-05 20:36 - 總爬升: 635 m - 地點: 將軍澳 <-> 龍蝦灣路 <-> 清水灣郊野公園 <-> 布袋澳 - 天氣: 良好 - 平均心率: 153 - 卡路里: 1619 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'40" / 06'10" / 07'09" / 05'14" / 05'36" / 05'19" / 06'03" / 06'43" / 05'18" / 05'43" / 05'08" / 05'46" / 06'05" / 05'12" / 06'43" / 05'42" / 05'58" / 06'41" / 05'28" / 06'35" / 06'01" / 05'39" / 05'47" / 05'38" / 05'39" / 05'10" / 06'23" / 06'58" / 07'07" / 01'30" /
頭段自我感覺良好, 因此開錯pace, 尾嗰4K跌速跌到hihi... -_-
p.s. : 龍蝦灣尾段冇街燈, 因此冇落到底. 有興趣夜遊馬房請自備頭燈或電筒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
120.47 km PUMA Mobium Elite SPEED 累積 :
756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'10" | 00:13'50" |
3 | 07'09" | 00:20'59" |
4 | 05'14" | 00:26'13" |
5 | 05'36" | 00:31'49" |
6 | 05'19" | 00:37'08" |
7 | 06'03" | 00:43'11" |
8 | 06'43" | 00:49'54" |
9 | 05'18" | 00:55'12" |
10 | 05'43" | 01:00'55" |
11 | 05'08" | 01:06'03" |
12 | 05'46" | 01:11'49" |
13 | 06'05" | 01:17'54" |
14 | 05'12" | 01:23'06" |
15 | 06'43" | 01:29'49" |
16 | 05'42" | 01:35'31" |
17 | 05'58" | 01:41'29" |
18 | 06'41" | 01:48'10" |
19 | 05'28" | 01:53'38" |
20 | 06'35" | 02:00'13" |
21 | 06'01" | 02:06'14" |
22 | 05'39" | 02:11'53" |
23 | 05'47" | 02:17'40" |
24 | 05'38" | 02:23'18" |
25 | 05'39" | 02:28'57" |
26 | 05'10" | 02:34'07" |
27 | 06'23" | 02:40'30" |
28 | 06'58" | 02:47'28" |
29 | 07'07" | 02:54'35" |
29.0 | 01'30" | 02:54'37" |