12.0 km | 01:43:23 | 08:35/km日期: 2022-03-17 05:11 - 平均心率: 121 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'33" / 07'03" / 07'02" / 07'11" / 07'11" / 06'58" / 07'09" / 07'14" / 07'05" / 07'18" / 09'20" / 27'30" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'14" (+00'16") | 1000 / 8000 |
| 9 | | 07'04" (+00'06") | 1000 / 9000 |
| 10 | | 07'17" (+00'19") | 1000 / 10000 |
| 11 | | 09'20" (+02'22") | 1000 / 11000 |
| 12 | | 20'54" (+13'56") | 1000 / 12000 |
| 13 | | 18'37" (+11'39") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 07'02" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 07'11" | 00:36'00" |
| 6 | 06'58" | 00:42'58" |
| 7 | 07'09" | 00:50'07" |
| 8 | 07'14" | 00:57'21" |
| 9 | 07'05" | 01:04'26" |
| 10 | 07'18" | 01:11'44" |
| 11 | 09'20" | 01:21'04" |
| 12 | 27'30" | 01:48'34" |
| 12.0 | 18'55" | 01:49'17" |
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