10.3 km | 00:47:29 | 04:37/km日期: 2022-03-17 20:19 - 平均心率: 160 - 卡路里: 619 Cal - 總步數: 8054 - 平均步頻: 169 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'01" / 04'49" / 04'36" / 04'39" / 04'40" / 04'33" / 04'32" / 04'28" / 04'28" / 04'22" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'27") | 401 / 401 | 163 / 105 |
2 | | 04'38" (+00'17") | 402 / 803 | 166 / 129 |
3 | | 05'01" (+00'40") | 401 / 1205 | 166 / 119 |
4 | | 04'51" (+00'30") | 401 / 1607 | 169 / 121 |
5 | | 04'42" (+00'21") | 400 / 2007 | 168 / 125 |
6 | | 04'33" (+00'12") | 402 / 2410 | 169 / 129 |
7 | | 04'35" (+00'14") | 403 / 2813 | 168 / 129 |
8 | | 04'40" (+00'19") | 403 / 3216 | 167 / 127 |
9 | | 04'37" (+00'16") | 403 / 3619 | 167 / 129 |
10 | | 04'41" (+00'20") | 401 / 4021 | 167 / 126 |
11 | | 04'38" (+00'17") | 401 / 4422 | 167 / 128 |
12 | | 04'38" (+00'17") | 402 / 4825 | 167 / 128 |
13 | | 04'37" (+00'16") | 400 / 5225 | 167 / 129 |
14 | | 04'35" (+00'14") | 402 / 5628 | 167 / 129 |
15 | | 04'30" (+00'09") | 402 / 6031 | 167 / 132 |
16 | | 04'31" (+00'10") | 401 / 6432 | 169 / 130 |
17 | | 04'30" (+00'09") | 402 / 6834 | 171 / 129 |
18 | | 04'28" (+00'07") | 402 / 7236 | 171 / 130 |
19 | | 04'31" (+00'10") | 402 / 7638 | 172 / 128 |
20 | | 04'28" (+00'07") | 402 / 8041 | 172 / 129 |
21 | | 04'26" (+00'05") | 400 / 8442 | 174 / 128 |
22 | | 04'24" (+00'03") | 400 / 8842 | 173 / 130 |
23 | | 04'27" (+00'06") | 400 / 9242 | 174 / 128 |
24 | | 04'23" (+00'02") | 402 / 9644 | 174 / 130 |
25 | | 04'21" | 402 / 10046 | 174 / 131 |
26 | | 04'15" | 227 / 10274 | 173 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 91.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'36" | 00:14'26" |
4 | 04'39" | 00:19'05" |
5 | 04'40" | 00:23'45" |
6 | 04'33" | 00:28'18" |
7 | 04'32" | 00:32'50" |
8 | 04'28" | 00:37'18" |
9 | 04'28" | 00:41'46" |
10 | 04'22" | 00:46'08" |
10.3 | 04'54" | 00:47'29" |