10.1 km | 01:11:13 | 07:02/km日期: 2022-03-16 20:09 - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'26" / 06'14" / 09'21" / 07'19" / 05'49" / 07'21" / 07'06" / 05'44" / 07'53" / 05'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'31") | 1000 / 1000 |
| 2 | | 06'13" (+02'57") | 1000 / 2000 |
| 3 | | 20'37" (+17'21") | 218 / 2218 |
| 4 | | 03'52" (+00'36") | 400 / 2618 |
| 5 | | 13'09" (+09'53") | 200 / 2818 |
| 6 | | 03'41" (+00'25") | 400 / 3218 |
| 7 | | 12'56" (+09'40") | 200 / 3418 |
| 8 | | 03'43" (+00'27") | 400 / 3818 |
| 9 | | 13'20" (+10'04") | 200 / 4018 |
| 10 | | 03'39" (+00'23") | 400 / 4418 |
| 11 | | 13'32" (+10'16") | 200 / 4618 |
| 12 | | 03'40" (+00'24") | 400 / 5018 |
| 13 | | 13'38" (+10'22") | 200 / 5218 |
| 14 | | 03'30" (+00'14") | 400 / 5618 |
| 15 | | 12'21" (+09'05") | 200 / 5818 |
| 16 | | 03'35" (+00'19") | 400 / 6218 |
| 17 | | 12'22" (+09'06") | 200 / 6418 |
| 18 | | 03'37" (+00'21") | 400 / 6818 |
| 19 | | 13'10" (+09'54") | 200 / 7018 |
| 20 | | 03'35" (+00'19") | 400 / 7418 |
| 21 | | 13'26" (+10'10") | 200 / 7618 |
| 22 | | 03'37" (+00'21") | 400 / 8018 |
| 23 | | 13'57" (+10'41") | 200 / 8218 |
| 24 | | 03'42" (+00'26") | 400 / 8618 |
| 25 | | 14'43" (+11'27") | 200 / 8818 |
| 26 | | 03'16" | 400 / 9218 |
| 27 | | 08'53" (+05'37") | 200 / 9418 |
| 28 | | 05'58" (+02'42") | 699 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'14" | 00:13'40" |
| 3 | 09'21" | 00:23'01" |
| 4 | 07'19" | 00:30'20" |
| 5 | 05'49" | 00:36'09" |
| 6 | 07'21" | 00:43'30" |
| 7 | 07'06" | 00:50'36" |
| 8 | 05'44" | 00:56'20" |
| 9 | 07'53" | 01:04'13" |
| 10 | 05'52" | 01:10'05" |
| 10.1 | 06'48" | 01:10'53" |
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