8.3 km | 00:58:59 | 07:06/km日期: 2022-03-15 19:23 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'50" / 06'24" / 10'11" / 06'43" / 06'55" / 07'13" / 07'08" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'41") | 1000 / 1000 |
| 2 | | 06'23" (+02'14") | 1000 / 2000 |
| 3 | | 47'29" (+43'20") | 81 / 2081 |
| 4 | | 04'19" (+00'10") | 391 / 2473 |
| 5 | | 24'24" (+20'15") | 88 / 2561 |
| 6 | | 04'09" | 390 / 2952 |
| 7 | | 28'23" (+24'14") | 113 / 3065 |
| 8 | | 04'32" (+00'23") | 388 / 3454 |
| 9 | | 04'44" (+00'35") | 392 / 3846 |
| 10 | | 04'23" (+00'14") | 199 / 4046 |
| 11 | | 13'44" (+09'35") | 259 / 4305 |
| 12 | | 04'32" (+00'23") | 399 / 4704 |
| 13 | | 04'37" (+00'28") | 402 / 5106 |
| 14 | | 04'34" (+00'25") | 200 / 5307 |
| 15 | | 14'19" (+10'10") | 265 / 5572 |
| 16 | | 04'41" (+00'32") | 390 / 5963 |
| 17 | | 04'33" (+00'24") | 398 / 6361 |
| 18 | | 04'36" (+00'27") | 395 / 6757 |
| 19 | | 08'08" (+03'59") | 1000 / 7757 |
| 20 | | 05'45" (+01'36") | 542 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
86.42 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 10'11" | 00:23'25" |
| 4 | 06'43" | 00:30'08" |
| 5 | 06'55" | 00:37'03" |
| 6 | 07'13" | 00:44'16" |
| 7 | 07'08" | 00:51'24" |
| 8 | 05'52" | 00:57'16" |
| 8.3 | 05'46" | 00:59'00" |
留言 
展開計圈分析
