5.4 km | 00:27:36 | 05:07/km日期: 2022-03-17 15:32 - 平均心率: 150 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(39)
Pace: 05'05" / 05'06" / 05'05" / 04'58" / 05'48" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'12") | 402 / 402 |
2 | | 14'15" (+10'30") | 57 / 459 |
3 | | 03'49" (+00'04") | 419 / 879 |
4 | | 18'49" (+15'04") | 41 / 920 |
5 | | 03'49" (+00'04") | 409 / 1330 |
6 | | 20'57" (+17'12") | 38 / 1368 |
7 | | 03'46" (+00'01") | 416 / 1784 |
8 | | 23'47" (+20'02") | 32 / 1817 |
9 | | 03'49" (+00'04") | 405 / 2222 |
10 | | 17'32" (+13'47") | 44 / 2267 |
11 | | 03'47" (+00'02") | 412 / 2679 |
12 | | 24'12" (+20'27") | 31 / 2711 |
13 | | 03'46" (+00'01") | 410 / 3122 |
14 | | 14'11" (+10'26") | 53 / 3175 |
15 | | 03'48" (+00'03") | 414 / 3590 |
16 | | 25'50" (+22'05") | 29 / 3619 |
17 | | 03'46" (+00'01") | 406 / 4026 |
18 | | 21'44" (+17'59") | 34 / 4061 |
19 | | 03'51" (+00'06") | 411 / 4472 |
20 | | 21'20" (+17'35") | 35 / 4508 |
21 | | 03'49" (+00'04") | 407 / 4915 |
22 | | 23'31" (+19'46") | 33 / 4948 |
23 | | 03'45" | 416 / 5365 |
24 | | 15'35" (+11'50") | 15 / 5380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.53 km Asics tartheredge 2(旭日紅) 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 05'05" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 05'48" | 00:26'02" |
5.4 | 04'06" | 00:27'36" |