18.2 km | 02:06:00 | 06:54/km日期: 2015-06-27 05:07 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 1253 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'05" / 06'31" / 06'34" / 05'46" / 06'39" / 06'07" / 06'11" / 06'04" / 06'00" / 26'01" / 06'36" / 06'56" / 06'41" / 13'37" / 06'43" / 10'13" / 07'51" / 10'34" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 06'30" (+00'44") | 1000 / 2000 |
3 | | 06'33" (+00'47") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'39" (+00'53") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'24") | 1000 / 7000 |
8 | | 06'04" (+00'18") | 1000 / 8000 |
9 | | 05'59" (+00'13") | 1000 / 9000 |
10 | | 07'16" (+01'30") | 1000 / 10000 |
11 | | 06'36" (+00'50") | 1000 / 11000 |
12 | | 06'55" (+01'09") | 1000 / 12000 |
13 | | 06'40" (+00'54") | 1000 / 13000 |
14 | | 08'15" (+02'29") | 1000 / 14000 |
15 | | 06'43" (+00'57") | 1000 / 15000 |
16 | | 10'12" (+04'26") | 1000 / 16000 |
17 | | 07'13" (+01'27") | 1000 / 17000 |
18 | | 08'49" (+03'03") | 1000 / 18000 |
19 | | 05'51" (+00'05") | 228 / 18228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 : 156.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'31" | 00:12'36" |
3 | 06'34" | 00:19'10" |
4 | 05'46" | 00:24'56" |
5 | 06'39" | 00:31'35" |
6 | 06'07" | 00:37'42" |
7 | 06'11" | 00:43'53" |
8 | 06'04" | 00:49'57" |
9 | 06'00" | 00:55'57" |
10 | 26'01" | 01:21'58" |
11 | 06'36" | 01:28'34" |
12 | 06'56" | 01:35'30" |
13 | 06'41" | 01:42'11" |
14 | 13'37" | 01:55'48" |
15 | 06'43" | 02:02'31" |
16 | 10'13" | 02:12'44" |
17 | 07'51" | 02:20'35" |
18 | 10'34" | 02:31'09" |
18.2 | 05'49" | 02:32'29" |