11.4 km | 01:18:37 | 06:53/km日期: 2015-06-16 19:59 - 總爬升: 159 m - 卡路里: 754 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'51" / 06'34" / 07'23" / 09'11" / 08'07" / 08'05" / 09'19" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'20") | 1000 / 1000 |
2 | | 06'33" (+01'02") | 1000 / 2000 |
3 | | 06'45" (+01'14") | 1000 / 3000 |
4 | | 07'24" (+01'53") | 1000 / 4000 |
5 | | 08'06" (+02'35") | 1000 / 5000 |
6 | | 08'05" (+02'34") | 1000 / 6000 |
7 | | 07'49" (+02'18") | 1000 / 7000 |
8 | | 07'16" (+01'45") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'52" (+00'21") | 1000 / 10000 |
11 | | 05'54" (+00'23") | 1000 / 11000 |
12 | | 06'03" (+00'32") | 398 / 11398 |
6月累積里程 : 156.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'34" | 00:13'25" |
3 | 07'23" | 00:20'48" |
4 | 09'11" | 00:29'59" |
5 | 08'07" | 00:38'06" |
6 | 08'05" | 00:46'11" |
7 | 09'19" | 00:55'30" |
11.4 | 00'11" | 00:56'19" |