| 226.7 km | 15:10:52 | 14.9 km/h日期: 2022-03-15 02:25 - 總爬升: 3855 m - 平均心率: 125 - 卡路里: 5234 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-16.61) | 5000 / 5000 | 2 | | 26.47 (-13.98) | 5000 / 10000 | 3 | | 17.82 (-22.63) | 5000 / 15000 | 4 | | 20.22 (-20.22) | 5000 / 20000 | 5 | | 23.84 (-16.61) | 5000 / 25000 |
6 | | 18.37 (-22.08) | 5000 / 30000 | 7 | | 15.52 (-24.93) | 5000 / 35000 | 8 | | 12.46 (-27.99) | 5000 / 40000 | 9 | | 9.47 (-30.98) | 5000 / 45000 | 10 | | 18.75 (-21.70) | 5000 / 50000 | 11 | | 34.29 (-6.16) | 5000 / 55000 | 12 | | 7.81 (-32.64) | 5000 / 60000 | 13 | | 13.43 (-27.02) | 5000 / 65000 | 14 | | 31.03 (-9.41) | 5000 / 70000 | 15 | | 16.07 (-24.38) | 5000 / 75000 | 16 | | 19.15 (-21.30) | 5000 / 80000 | 17 | | 20.81 (-19.64) | 5000 / 85000 | 18 | | 40.45 | 5000 / 90000 | 19 | | 20.22 (-20.22) | 5000 / 95000 | 20 | | 22.50 (-17.95) | 5000 / 100000 | 21 | | 9.65 (-30.80) | 5000 / 105000 | 22 | | 23.53 (-16.92) | 5000 / 110000 | 23 | | 24.49 (-15.96) | 5000 / 115000 | 24 | | 23.68 (-16.77) | 5000 / 120000 | 25 | | 9.57 (-30.87) | 5000 / 125000 | 26 | | 18.56 (-21.89) | 5000 / 130000 | 27 | | 11.43 (-29.02) | 5000 / 135000 | 28 | | 6.61 (-33.84) | 5000 / 140000 | 29 | | 6.38 (-34.07) | 5000 / 145000 | 30 | | 5.12 (-35.33) | 5000 / 150000 | 31 | | 20.81 (-19.64) | 5000 / 155000 | 32 | | 9.30 (-31.15) | 5000 / 160000 | 33 | | 14.88 (-25.57) | 5000 / 165000 | 34 | | 32.14 (-8.31) | 5000 / 170000 | 35 | | 29.03 (-11.42) | 5000 / 175000 | 36 | | 6.47 (-33.97) | 5000 / 180000 | 37 | | 29.27 (-11.18) | 5000 / 185000 | 38 | | 23.84 (-16.61) | 5000 / 190000 | 39 | | 16.00 (-24.45) | 5000 / 195000 | 40 | | 25.17 (-15.27) | 5000 / 200000 | 41 | | 12.41 (-28.04) | 5000 / 205000 | 42 | | 14.29 (-26.16) | 5000 / 210000 | 43 | | 24.83 (-15.62) | 5000 / 215000 | 44 | | 23.84 (-16.61) | 5000 / 220000 | 45 | | 20.45 (-19.99) | 5000 / 225000 | 46 | | 17.39 (-23.06) | 1701 / 226701 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 232.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.1 | -1.5 % | 2 | 22.6 | -1.5 % | 3 | 25.4 | -1.0 % | 4 | 24.5 | -0.8 % | 5 | 27.9 | -0.8 % | 6 | 29.3 | -3.4 % | 7 | 28.8 | -2.5 % | 8 | 28.8 | -0.9 % | 9 | 23.8 | -2.3 % | 10 | 22.9 | -0.9 % | 11 | 15.0 | -0.6 % | 12 | 12.9 | -4.8 % | 13 | 20.6 | 3.5 % | 14 | 22.2 | -0.8 % | 15 | 22.8 | 1.8 % | 16 | 18.2 | 1.7 % | 17 | 23.5 | 5.0 % | 18 | 22.8 | 1.6 % | 19 | 17.2 | 3.1 % | 20 | 20.9 | 3.2 % | 21 | 20.2 | 1.9 % | 22 | 16.7 | 3.4 % | 23 | 33.6 | -5.8 % | 24 | 31.9 | -2.8 % | 25 | 24.7 | -4.0 % | 26 | 25.4 | -1.7 % | 27 | 22.0 | -2.0 % | 28 | 16.2 | -1.2 % | 29 | 14.3 | 3.2 % | 30 | 17.6 | -2.3 % | 31 | 14.6 | -1.3 % | 32 | 18.6 | 2.4 % | 33 | 11.3 | 7.2 % | 34 | 16.5 | 2.5 % | 35 | 19.6 | 3.5 % | 36 | 16.3 | 3.4 % | 37 | 13.0 | 4.8 % | 38 | 12.0 | 6.9 % | 39 | 10.1 | 6.6 % | 40 | 12.2 | 4.3 % | 41 | 11.7 | 4.4 % | 42 | 10.9 | 5.9 % | 43 | 10.4 | 9.4 % | 44 | 5.1 | 6.0 % | 45 | 17.6 | 5.0 % | 46 | 14.7 | 3.9 % | 47 | 12.4 | 3.7 % | 48 | 24.7 | -3.2 % | 49 | 28.1 | -3.6 % | 50 | 24.0 | -4.6 % | 51 | 23.4 | -3.5 % | 52 | 37.9 | -6.4 % | 53 | 37.9 | -6.9 % | 54 | 37.5 | -3.8 % | 55 | 41.9 | -2.8 % | 56 | 35.6 | -4.8 % | 57 | 43.9 | -4.2 % | 58 | 24.7 | -1.8 % | 59 | 2.2 | 5.7 % | 60 | 9.8 | -2.2 % | 61 | 15.3 | -4.0 % | 62 | 12.5 | 7.8 % | 63 | 9.3 | 6.0 % | 64 | 14.1 | 7.0 % | 65 | 20.3 | -3.4 % | 66 | 30.0 | -1.1 % | 67 | 29.3 | -1.3 % | 68 | 36.4 | -3.8 % | 69 | 32.7 | -1.9 % | 70 | 27.1 | -1.2 % | 71 | 14.1 | 5.5 % | 72 | 14.0 | 6.6 % | 73 | 14.7 | 5.1 % | 74 | 16.6 | 12.5 % | 75 | 24.5 | 1.8 % | 76 | 16.0 | 5.9 % | 77 | 13.3 | 10.3 % | 78 | 13.4 | -7.0 % | 79 | 37.9 | -3.9 % | 80 | 42.9 | -4.1 % | 81 | 38.7 | -5.4 % | 82 | 8.2 | -4.4 % | 83 | 40.4 | -4.6 % | 84 | 23.1 | -4.8 % | 85 | 39.6 | -4.6 % | 86 | 42.4 | -4.8 % | 87 | 42.4 | -4.1 % | 88 | 36.4 | -4.0 % | 89 | 44.4 | -3.0 % | 90 | 37.5 | -2.6 % | 91 | 28.8 | -2.0 % | 92 | 23.4 | -0.6 % | 93 | 14.8 | -1.0 % | 94 | 17.8 | 2.5 % | 95 | 21.2 | -0.9 % | 96 | 30.0 | -1.1 % | 97 | 22.9 | -0.5 % | 98 | 25.2 | 1.2 % | 99 | 16.2 | 1.0 % | 100 | 22.5 | -0.2 % | 101 | 16.5 | 1.6 % | 102 | 4.0 | -1.1 % | 103 | 15.9 | -0.9 % | 104 | 16.9 | -0.9 % | 105 | 11.2 | 1.8 % | 106 | 26.1 | 1.0 % | 107 | 26.3 | 2.5 % | 108 | 25.0 | 1.0 % | 109 | 23.7 | 1.1 % | 110 | 18.6 | 1.3 % | 111 | 22.6 | 1.4 % | 112 | 25.2 | 1.6 % | 113 | 23.5 | -2.0 % | 114 | 26.3 | 2.1 % | 115 | 24.8 | 2.2 % | 116 | 26.3 | 2.7 % | 117 | 25.7 | -1.2 % | 118 | 25.9 | 2.0 % | 119 | 22.8 | 1.2 % | 120 | 19.4 | 4.0 % | 121 | 20.1 | 5.2 % | 122 | 3.2 | -10.2 % | 123 | 16.8 | 9.0 % | 124 | 18.3 | 3.9 % | 125 | 21.4 | 1.8 % | 126 | 21.1 | 2.7 % | 127 | 13.3 | 2.6 % | 128 | 19.4 | 6.6 % | 129 | 21.4 | -4.6 % | 130 | 20.5 | 4.7 % | 131 | 6.3 | 6.5 % | 132 | 5.8 | 2.5 % | 133 | 34.0 | -4.4 % | 134 | 32.7 | -1.7 % | 135 | 21.6 | 2.6 % | 136 | 22.2 | 3.0 % | 137 | 20.3 | 3.8 % | 138 | 2.6 | 9.0 % | 139 | 7.5 | 7.3 % | 140 | 7.2 | 8.8 % | 141 | 7.2 | 5.9 % | 142 | 5.6 | 6.7 % | 143 | 5.6 | 7.6 % | 144 | 7.3 | 8.4 % | 145 | 6.7 | 8.6 % | 146 | 3.6 | 7.3 % | 147 | 8.8 | 6.9 % | 148 | 4.6 | 7.8 % | 149 | 3.9 | 7.5 % | 150 | 9.1 | 5.2 % | 151 | 15.5 | 3.0 % | 152 | 21.6 | -2.4 % | 153 | 24.0 | 2.0 % | 154 | 17.8 | 6.0 % | 155 | 30.5 | -3.8 % | 156 | 33.6 | -4.9 % | 157 | 2.7 | 2.9 % | 158 | 12.0 | -4.5 % | 159 | 37.9 | -6.8 % | 160 | 33.0 | -4.2 % | 161 | 25.7 | -3.4 % | 162 | 10.0 | 17.6 % | 163 | 15.7 | 5.9 % | 164 | 14.0 | -2.0 % | 165 | 16.0 | 3.3 % | 166 | 20.1 | 3.0 % | 167 | 32.4 | -2.7 % | 168 | 35.6 | -9.4 % | 169 | 45.6 | -8.4 % | 170 | 39.1 | -8.5 % | 171 | 29.0 | -6.5 % | 172 | 35.0 | -3.9 % | 173 | 35.0 | -6.6 % | 174 | 18.9 | -6.4 % | 175 | 34.3 | -0.8 % | 176 | 31.9 | -2.8 % | 177 | 1.9 | -6.4 % | 178 | 12.5 | 3.4 % | 179 | 10.4 | 6.3 % | 180 | 20.2 | -1.2 % | 181 | 24.3 | -1.6 % | 182 | 21.6 | -0.6 % | 183 | 35.0 | -2.7 % | 184 | 37.9 | -5.0 % | 185 | 34.3 | -5.0 % | 186 | 15.3 | 8.4 % | 187 | 19.1 | 4.0 % | 188 | 35.3 | -2.8 % | 189 | 29.3 | -3.4 % | 190 | 33.3 | -3.8 % | 191 | 14.5 | 15.5 % | 192 | 8.0 | 9.2 % | 193 | 18.7 | -5.2 % | 194 | 29.3 | -4.7 % | 195 | 32.7 | -1.6 % | 196 | 19.8 | -3.5 % | 197 | 21.1 | 2.9 % | 198 | 45.6 | -6.9 % | 199 | 31.9 | -4.9 % | 200 | 20.7 | -4.3 % | 201 | 35.0 | -3.1 % | 202 | 26.9 | -2.3 % | 203 | 11.6 | 7.1 % | 204 | 25.4 | -2.8 % | 205 | 4.7 | 6.5 % | 206 | 8.0 | 9.1 % | 207 | 8.1 | -4.7 % | 208 | 19.7 | 3.4 % | 209 | 36.4 | -3.8 % | 210 | 41.9 | -7.0 % | 211 | 18.0 | 6.8 % | 212 | 38.7 | -4.8 % | 213 | 26.9 | -1.9 % | 214 | 25.2 | -1.4 % | 215 | 23.2 | -3.4 % | 216 | 35.3 | -3.4 % | 217 | 18.2 | 2.0 % | 218 | 22.0 | -7.1 % | 219 | 26.1 | -5.4 % | 220 | 23.1 | -2.6 % | 221 | 24.5 | -1.1 % | 222 | 28.6 | -1.1 % | 223 | 15.3 | 2.2 % | 224 | 19.7 | 3.2 % | 225 | 19.0 | 5.0 % | 226 | 14.5 | 8.4 % | 226.7 | 24.0 | -0.7 % |
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