21.2 km | 02:02:06 | 05:45/km日期: 2022-03-06 05:32 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 177
Pace: 06'26" / 05'41" / 05'43" / 05'29" / 05'14" / 05'41" / 05'29" / 05'36" / 05'42" / 05'28" / 06'01" / 05'33" / 07'11" / 05'42" / 05'33" / 06'01" / 05'43" / 05'48" / 05'44" / 05'38" / 05'24" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 51.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'41" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'29" | 00:23'19" |
5 | 05'14" | 00:28'33" |
6 | 05'41" | 00:34'14" |
7 | 05'29" | 00:39'43" |
8 | 05'36" | 00:45'19" |
9 | 05'42" | 00:51'01" |
10 | 05'28" | 00:56'29" |
11 | 06'01" | 01:02'30" |
12 | 05'33" | 01:08'03" |
13 | 07'11" | 01:15'14" |
14 | 05'42" | 01:20'56" |
15 | 05'33" | 01:26'29" |
16 | 06'01" | 01:32'30" |
17 | 05'43" | 01:38'13" |
18 | 05'48" | 01:44'01" |
19 | 05'44" | 01:49'45" |
20 | 05'38" | 01:55'23" |
21 | 05'24" | 02:00'47" |
21.2 | 07'04" | 02:02'06" |