19.5 km | 02:50:40 | 08:44/km日期: 2022-03-13 06:10 - 平均心率: 128 - 卡路里: 1293 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'01" / 06'14" / 06'00" / 05'53" / 06'32" / 05'51" / 16'02" / 09'11" / 06'08" / 12'02" / 10'13" / 12'59" / 06'24" / 16'02" / 07'56" / 06'45" / 07'06" / 10'34" / 07'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 16'01" (+10'10") | 1000 / 7000 |
| 8 | | 09'11" (+03'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 12'02" (+06'11") | 1000 / 10000 |
| 11 | | 10'12" (+04'21") | 1000 / 11000 |
| 12 | | 12'58" (+07'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 16'02" (+10'11") | 1000 / 14000 |
| 15 | | 07'55" (+02'04") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 07'06" (+01'15") | 1000 / 17000 |
| 18 | | 10'33" (+04'42") | 1000 / 18000 |
| 19 | | 07'27" (+01'36") | 1000 / 19000 |
| 20 | | 08'11" (+02'20") | 528 / 19528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 05'53" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 16'02" | 00:53'33" |
| 8 | 09'11" | 01:02'44" |
| 9 | 06'08" | 01:08'52" |
| 10 | 12'02" | 01:20'54" |
| 11 | 10'13" | 01:31'07" |
| 12 | 12'59" | 01:44'06" |
| 13 | 06'24" | 01:50'30" |
| 14 | 16'02" | 02:06'32" |
| 15 | 07'56" | 02:14'28" |
| 16 | 06'45" | 02:21'13" |
| 17 | 07'06" | 02:28'19" |
| 18 | 10'34" | 02:38'53" |
| 19 | 07'27" | 02:46'20" |
| 19.5 | 08'09" | 02:50'39" |
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