42.2 km | 05:23:06 | 07:39/km日期: 2022-03-12 07:49 - 總爬升: 441 m - 平均心率: 151 - 卡路里: 2978 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'28" / 07'32" / 06'31" / 06'55" / 06'23" / 06'19" / 06'35" / 06'41" / 06'39" / 06'48" / 06'35" / 07'16" / 08'39" / 09'04" / 08'34" / 08'55" / 08'14" / 07'38" / 07'28" / 07'54" / 07'06" / 08'16" / 06'53" / 07'56" / 08'07" / 07'05" / 07'43" / 06'02" / 06'27" / 06'26" / 08'28" / 08'14" / 07'40" / 07'38" / 07'19" / 08'29" / 08'25" / 07'26" / 07'49" / 07'37" / 08'41" / 12'54" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'52") | 1000 / 1000 |
2 | | 08'06" (+02'04") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'55" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'16") | 1000 / 6000 |
7 | | 06'35" (+00'33") | 1000 / 7000 |
8 | | 06'41" (+00'39") | 1000 / 8000 |
9 | | 06'38" (+00'36") | 1000 / 9000 |
10 | | 06'48" (+00'46") | 1000 / 10000 |
11 | | 06'35" (+00'33") | 1000 / 11000 |
12 | | 07'15" (+01'13") | 1000 / 12000 |
13 | | 08'38" (+02'36") | 1000 / 13000 |
14 | | 09'04" (+03'02") | 1000 / 14000 |
15 | | 08'34" (+02'32") | 1000 / 15000 |
16 | | 08'55" (+02'53") | 1000 / 16000 |
17 | | 08'13" (+02'11") | 1000 / 17000 |
18 | | 07'38" (+01'36") | 1000 / 18000 |
19 | | 07'27" (+01'25") | 1000 / 19000 |
20 | | 07'54" (+01'52") | 1000 / 20000 |
21 | | 07'06" (+01'04") | 1000 / 21000 |
22 | | 08'15" (+02'13") | 1000 / 22000 |
23 | | 06'52" (+00'50") | 1000 / 23000 |
24 | | 07'56" (+01'54") | 1000 / 24000 |
25 | | 08'07" (+02'05") | 1000 / 25000 |
26 | | 07'05" (+01'03") | 1000 / 26000 |
27 | | 07'42" (+01'40") | 1000 / 27000 |
28 | | 06'02" | 1000 / 28000 |
29 | | 06'27" (+00'25") | 1000 / 29000 |
30 | | 06'25" (+00'23") | 1000 / 30000 |
31 | | 08'28" (+02'26") | 1000 / 31000 |
32 | | 08'13" (+02'11") | 1000 / 32000 |
33 | | 07'39" (+01'37") | 1000 / 33000 |
34 | | 07'38" (+01'36") | 1000 / 34000 |
35 | | 07'18" (+01'16") | 1000 / 35000 |
36 | | 08'29" (+02'27") | 1000 / 36000 |
37 | | 08'24" (+02'22") | 1000 / 37000 |
38 | | 07'26" (+01'24") | 1000 / 38000 |
39 | | 07'48" (+01'46") | 1000 / 39000 |
40 | | 07'37" (+01'35") | 1000 / 40000 |
41 | | 08'40" (+02'38") | 1000 / 41000 |
42 | | 12'54" (+06'52") | 1000 / 42000 |
43 | | 11'26" (+05'24") | 199 / 42199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 340.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'32" | 00:15'00" |
3 | 06'31" | 00:21'31" |
4 | 06'55" | 00:28'26" |
5 | 06'23" | 00:34'49" |
6 | 06'19" | 00:41'08" |
7 | 06'35" | 00:47'43" |
8 | 06'41" | 00:54'24" |
9 | 06'39" | 01:01'03" |
10 | 06'48" | 01:07'51" |
11 | 06'35" | 01:14'26" |
12 | 07'16" | 01:21'42" |
13 | 08'39" | 01:30'21" |
14 | 09'04" | 01:39'25" |
15 | 08'34" | 01:47'59" |
16 | 08'55" | 01:56'54" |
17 | 08'14" | 02:05'08" |
18 | 07'38" | 02:12'46" |
19 | 07'28" | 02:20'14" |
20 | 07'54" | 02:28'08" |
21 | 07'06" | 02:35'14" |
22 | 08'16" | 02:43'30" |
23 | 06'53" | 02:50'23" |
24 | 07'56" | 02:58'19" |
25 | 08'07" | 03:06'26" |
26 | 07'05" | 03:13'31" |
27 | 07'43" | 03:21'14" |
28 | 06'02" | 03:27'16" |
29 | 06'27" | 03:33'43" |
30 | 06'26" | 03:40'09" |
31 | 08'28" | 03:48'37" |
32 | 08'14" | 03:56'51" |
33 | 07'40" | 04:04'31" |
34 | 07'38" | 04:12'09" |
35 | 07'19" | 04:19'28" |
36 | 08'29" | 04:27'57" |
37 | 08'25" | 04:36'22" |
38 | 07'26" | 04:43'48" |
39 | 07'49" | 04:51'37" |
40 | 07'37" | 04:59'14" |
41 | 08'41" | 05:07'55" |
42 | 12'54" | 05:20'49" |
42.2 | 11'26" | 05:23'06" |