38.0 km | 07:07:53 | 11:15/km日期: 2021-11-21 07:02 - 平均心率: 137 - 卡路里: 1521 Cal - 平均步頻: 152
Pace: 03'16" / 07'14" / 07'38" / 19'56" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'04") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 07'38" (+00'24") | 1000 / 3000 |
4 | | 12'53" (+05'39") | 1000 / 4000 |
5 | | 11'44" (+04'30") | 1000 / 5000 |
6 | | 11'35" (+04'21") | 1000 / 6000 |
7 | | 11'35" (+04'21") | 1000 / 7000 |
8 | | 11'35" (+04'21") | 1000 / 8000 |
9 | | 11'05" (+03'51") | 1000 / 9000 |
10 | | 12'08" (+04'54") | 1000 / 10000 |
11 | | 12'09" (+04'55") | 1000 / 11000 |
12 | | 11'31" (+04'17") | 1000 / 12000 |
13 | | 11'31" (+04'17") | 1000 / 13000 |
14 | | 11'31" (+04'17") | 1000 / 14000 |
15 | | 11'31" (+04'17") | 1000 / 15000 |
16 | | 11'31" (+04'17") | 1000 / 16000 |
17 | | 12'24" (+05'10") | 1000 / 17000 |
18 | | 11'59" (+04'45") | 1000 / 18000 |
19 | | 11'59" (+04'45") | 1000 / 19000 |
20 | | 11'59" (+04'45") | 1000 / 20000 |
21 | | 11'27" (+04'13") | 1000 / 21000 |
22 | | 11'27" (+04'13") | 1000 / 22000 |
23 | | 11'27" (+04'13") | 1000 / 23000 |
24 | | 11'01" (+03'47") | 1000 / 24000 |
25 | | 11'13" (+03'59") | 1000 / 25000 |
26 | | 11'44" (+04'30") | 1000 / 26000 |
27 | | 11'17" (+04'03") | 1000 / 27000 |
28 | | 11'05" (+03'51") | 1000 / 28000 |
29 | | 11'05" (+03'51") | 1000 / 29000 |
30 | | 11'05" (+03'51") | 1000 / 30000 |
31 | | 11'43" (+04'29") | 1000 / 31000 |
32 | | 11'10" (+03'56") | 1000 / 32000 |
33 | | 11'07" (+03'53") | 1000 / 33000 |
34 | | 11'06" (+03'52") | 1000 / 34000 |
35 | | 11'14" (+04'00") | 1000 / 35000 |
36 | | 12'13" (+04'59") | 1000 / 36000 |
37 | | 11'36" (+04'22") | 1000 / 37000 |
38 | | 11'35" (+04'21") | 1000 / 38000 |
39 | | 11'51" (+04'37") | 12 / 38012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 48.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 07'14" | 00:10'30" |
3 | 07'38" | 00:18'08" |
4 | 19'56" | 00:38'04" |
38.0 | 00'00" | 00:38'38" |