17.0 km | 01:31:13 | 05:21/km日期: 2022-03-12 06:12 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 919 Cal - 總步數: 16332 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'36" / 05'30" / 05'13" / 05'03" / 04'59" / 04'54" / 04'57" / 05'08" / 04'57" / 05'05" / 05'11" / 05'03" / 05'20" / 05'19" / 05'54" / 06'07" / 06'21" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 | 169 / 105 |
| 2 | | 05'27" (+00'35") | 1007 / 2007 | 173 / 105 |
| 3 | | 05'12" (+00'20") | 1002 / 3009 | 180 / 106 |
| 4 | | 05'02" (+00'10") | 1010 / 4019 | 180 / 109 |
| 5 | | 04'55" (+00'03") | 1002 / 5022 | 180 / 112 |
| 6 | | 04'52" | 1003 / 6026 | 182 / 112 |
| 7 | | 04'57" (+00'05") | 1008 / 7034 | 183 / 110 |
| 8 | | 05'10" (+00'18") | 1000 / 8035 | 182 / 105 |
| 9 | | 04'58" (+00'06") | 1003 / 9038 | 182 / 110 |
| 10 | | 05'02" (+00'10") | 1006 / 10045 | 181 / 109 |
| 11 | | 05'08" (+00'16") | 1008 / 11054 | 181 / 107 |
| 12 | | 05'01" (+00'09") | 1003 / 12057 | 183 / 108 |
| 13 | | 05'18" (+00'26") | 1005 / 13063 | 181 / 103 |
| 14 | | 05'31" (+00'39") | 1000 / 14063 | 181 / 99 |
| 15 | | 05'54" (+01'02") | 1002 / 15065 | 176 / 95 |
| 16 | | 06'11" (+01'19") | 1008 / 16074 | 173 / 92 |
| 17 | | 06'17" (+01'25") | 1005 / 17080 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 168.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 04'57" | 00:46'17" |
| 10 | 05'05" | 00:51'22" |
| 11 | 05'11" | 00:56'33" |
| 12 | 05'03" | 01:01'36" |
| 13 | 05'20" | 01:06'56" |
| 14 | 05'19" | 01:12'15" |
| 15 | 05'54" | 01:18'09" |
| 16 | 06'07" | 01:24'16" |
| 17 | 06'21" | 01:30'37" |
| 17.0 | 26'12" | 01:31'13" |
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