21.1 km | 02:48:03 | 07:57/km日期: 2015-07-01 05:14 - 總爬升: 213 m - 卡路里: 1139 Cal - 總步數: 23596 - 平均步頻: 140 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 76%
Pace: 08'10" / 06'38" / 06'57" / 07'50" / 07'25" / 07'02" / 07'04" / 07'26" / 07'12" / 07'03" / 06'59" / 07'57" / 11'29" / 07'55" / 08'46" / 07'04" / 06'36" / 09'19" / 07'32" / 08'28" / 11'05" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+01'32") | 1000 / 1000 | 130 / 93 |
2 | | 06'37" | 1000 / 2001 | 177 / 84 |
3 | | 06'59" (+00'22") | 1002 / 3003 | 174 / 81 |
4 | | 07'51" (+01'14") | 1001 / 4005 | 171 / 74 |
5 | | 07'25" (+00'48") | 1004 / 5009 | 172 / 77 |
6 | | 06'57" (+00'20") | 1001 / 6011 | 172 / 83 |
7 | | 07'04" (+00'27") | 1007 / 7019 | 173 / 81 |
8 | | 07'23" (+00'46") | 1004 / 8024 | 157 / 85 |
9 | | 07'16" (+00'39") | 1000 / 9024 | 154 / 89 |
10 | | 06'57" (+00'20") | 1007 / 10032 | 167 / 85 |
11 | | 06'53" (+00'16") | 1006 / 11038 | 173 / 83 |
12 | | 08'00" (+01'23") | 1002 / 12040 | 119 / 104 |
13 | | 11'26" (+04'49") | 1006 / 13047 | 115 / 75 |
14 | | 07'48" (+01'11") | 1007 / 14055 | 170 / 74 |
15 | | 08'44" (+02'07") | 1003 / 15058 | 131 / 87 |
16 | | 06'59" (+00'22") | 1001 / 16059 | 173 / 82 |
17 | | 06'38" (+00'01") | 1003 / 17063 | 175 / 85 |
18 | | 09'18" (+02'41") | 1001 / 18064 | 74 / 143 |
19 | | 07'38" (+01'01") | 1006 / 19070 | 156 / 83 |
20 | | 08'20" (+01'43") | 1006 / 20076 | 119 / 100 |
21 | | 11'34" (+04'57") | 1001 / 21078 | 26 / 323 |
22 | | 12'42" (+06'05") | 102 / 21180 | 3 / 2557 |
7月累積里程 : 198.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'38" | 00:14'48" |
3 | 06'57" | 00:21'45" |
4 | 07'50" | 00:29'35" |
5 | 07'25" | 00:37'00" |
6 | 07'02" | 00:44'02" |
7 | 07'04" | 00:51'06" |
8 | 07'26" | 00:58'32" |
9 | 07'12" | 01:05'44" |
10 | 07'03" | 01:12'47" |
11 | 06'59" | 01:19'46" |
12 | 07'57" | 01:27'43" |
13 | 11'29" | 01:39'12" |
14 | 07'55" | 01:47'07" |
15 | 08'46" | 01:55'53" |
16 | 07'04" | 02:02'57" |
17 | 06'36" | 02:09'33" |
18 | 09'19" | 02:18'52" |
19 | 07'32" | 02:26'24" |
20 | 08'28" | 02:34'52" |
21 | 11'05" | 02:45'57" |
21.1 | 20'31" | 02:48'03" |