|  64.0 km | 03:25:41 | 18.7 km/h日期: 2015-07-05 05:04 - 總爬升: 627 m - 地點: 家-139-鳳34-139-家 - 天氣: 涼爽 - 平均心率: 57 - 卡路里: 3871 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-20.78) | 1000 / 1000 | | 2 | | 24.49 (-15.96) | 998 / 1998 | | 3 | | 27.07 (-13.38) | 1000 / 2999 | | 4 | | 25.53 (-14.92) | 995 / 3994 | | 5 | | 25.00 (-15.45) | 1030 / 5025 |
| 6 | | 23.23 (-17.22) | 996 / 6022 | | 7 | | 24.16 (-16.29) | 1025 / 7047 | | 8 | | 25.00 (-15.45) | 1007 / 8055 | | 9 | | 22.64 (-17.81) | 1003 / 9058 | | 10 | | 19.89 (-20.56) | 1009 / 10067 | | 11 | | 22.93 (-17.52) | 1006 / 11074 | | 12 | | 8.61 (-31.84) | 1016 / 12091 | | 13 | | 15.65 (-24.80) | 991 / 13082 | | 14 | | 14.46 (-25.99) | 1013 / 14096 | | 15 | | 20.69 (-19.76) | 1005 / 15101 | | 16 | | 22.09 (-18.36) | 1003 / 16104 | | 17 | | 11.21 (-29.23) | 1008 / 17113 | | 18 | | 21.82 (-18.63) | 980 / 18094 | | 19 | | 14.46 (-25.99) | 1034 / 19128 | | 20 | | 23.53 (-16.92) | 1015 / 20144 | | 21 | | 21.43 (-19.02) | 992 / 21137 | | 22 | | 16.07 (-24.38) | 1007 / 22144 | | 23 | | 15.93 (-24.52) | 1018 / 23163 | | 24 | | 22.78 (-17.66) | 1007 / 24170 | | 25 | | 21.18 (-19.27) | 1001 / 25172 | | 26 | | 29.27 (-11.18) | 1018 / 26190 | | 27 | | 26.67 (-13.78) | 1004 / 27195 | | 28 | | 12.33 (-28.12) | 1005 / 28200 | | 29 | | 9.86 (-30.59) | 1015 / 29215 | | 30 | | 14.06 (-26.39) | 1000 / 30216 | | 31 | | 15.79 (-24.66) | 1014 / 31230 | | 32 | | 6.87 (-33.58) | 1020 / 32250 | | 33 | | 3.32 (-37.13) | 995 / 33246 | | 34 | | 28.35 (-12.10) | 1023 / 34270 | | 35 | | 27.91 (-12.54) | 994 / 35265 | | 36 | | 38.71 (-1.74) | 1003 / 36268 | | 37 | | 24.83 (-15.62) | 1027 / 37295 | | 38 | | 25.00 (-15.45) | 996 / 38291 | | 39 | | 21.05 (-19.40) | 1023 / 39315 | | 40 | | 17.14 (-23.31) | 986 / 40301 | | 41 | | 34.29 (-6.16) | 1035 / 41336 | | 42 | | 16.07 (-24.38) | 981 / 42317 | | 43 | | 33.33 (-7.12) | 1005 / 43322 | | 44 | | 31.30 (-9.15) | 1013 / 44336 | | 45 | | 29.03 (-11.42) | 1038 / 45374 | | 46 | | 31.58 (-8.87) | 965 / 46340 | | 47 | | 22.78 (-17.66) | 1046 / 47387 | | 48 | | 18.95 (-21.50) | 969 / 48356 | | 49 | | 32.43 (-8.02) | 1032 / 49389 | | 50 | | 28.80 (-11.65) | 997 / 50386 | | 51 | | 40.45 | 1014 / 51401 | | 52 | | 39.56 (-0.89) | 964 / 52365 | | 53 | | 29.51 (-10.94) | 1034 / 53400 | | 54 | | 21.30 (-19.15) | 1002 / 54403 | | 55 | | 15.06 (-25.39) | 997 / 55400 | | 56 | | 20.69 (-19.76) | 1023 / 56424 | | 57 | | 26.67 (-13.78) | 999 / 57424 | | 58 | | 27.69 (-12.76) | 1023 / 58448 | | 59 | | 25.71 (-14.74) | 1004 / 59452 | | 60 | | 20.45 (-19.99) | 1014 / 60466 | | 61 | | 25.00 (-15.45) | 985 / 61451 | | 62 | | 25.71 (-14.74) | 1023 / 62475 | | 63 | | 23.53 (-16.92) | 988 / 63463 | | 64 | | 24.83 (-15.62) | 1016 / 64480 |
與吳帥帥約騎鳳34吃早餐，好久沒騎車還好今天天氣不是很熱。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -2.6 % | | 2 | 24.2 | 1.8 % | | 3 | 26.9 | -1.6 % | | 4 | 25.5 | 4.0 % | | 5 | 25.2 | -1.0 % | | 6 | 22.9 | -2.3 % | | 7 | 24.2 | 1.3 % | | 8 | 24.7 | -1.4 % | | 9 | 22.8 | 2.0 % | | 10 | 24.2 | -1.9 % | | 11 | 19.0 | 2.5 % | | 12 | 8.6 | 2.8 % | | 13 | 16.1 | 7.7 % | | 14 | 14.3 | 4.9 % | | 15 | 20.0 | 7.3 % | | 16 | 22.1 | 7.0 % | | 17 | 11.0 | 7.6 % | | 18 | 21.1 | -4.8 % | | 19 | 14.7 | 4.3 % | | 20 | 22.6 | -4.8 % | | 21 | 22.0 | 7.8 % | | 22 | 16.2 | 6.4 % | | 23 | 15.0 | -7.8 % | | 24 | 26.3 | -6.0 % | | 25 | 19.1 | 5.8 % | | 26 | 27.9 | -1.1 % | | 27 | 28.1 | -1.6 % | | 28 | 13.3 | 6.8 % | | 29 | 9.8 | 5.5 % | | 30 | 13.6 | 3.6 % | | 31 | 15.9 | 4.3 % | | 32 | 14.5 | 4.9 % | | 33 | 2.6 | -0.9 % | | 34 | 28.6 | -5.2 % | | 35 | 25.9 | -2.4 % | | 36 | 37.5 | -5.0 % | | 37 | 39.1 | -5.8 % | | 38 | 20.8 | -4.1 % | | 39 | 20.8 | 1.5 % | | 40 | 16.7 | 4.0 % | | 41 | 30.3 | -4.8 % | | 42 | 17.6 | 6.9 % | | 43 | 25.9 | -5.0 % | | 44 | 34.0 | -7.0 % | | 45 | 31.0 | -4.0 % | | 46 | 29.5 | -4.2 % | | 47 | 26.7 | 4.8 % | | 48 | 16.3 | -8.7 % | | 49 | 41.4 | -10.7 % | | 50 | 27.1 | -5.4 % | | 51 | 34.0 | -4.8 % | | 52 | 41.4 | -5.6 % | | 53 | 32.1 | -4.9 % | | 54 | 25.5 | -1.2 % | | 55 | 21.4 | -1.0 % | | 56 | 15.4 | -1.4 % | | 57 | 20.2 | 1.5 % | | 58 | 27.3 | -0.8 % | | 59 | 27.9 | 3.0 % | | 60 | 20.8 | -1.6 % | | 61 | 23.1 | -2.0 % | | 62 | 25.9 | -1.0 % | | 63 | 24.8 | 1.6 % | | 64 | 25.7 | -0.9 % | | 64.0 | 1.0 | -1.5 % |
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RIBOW R836《公路車》 
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