11.1 km | 01:05:37 | 05:54/km日期: 2015-07-03 19:44 - 總爬升: 163 m - 地點: 天水圍 - 天氣: 好熱 - 卡路里: 729 Cal - 溫度: 31°C - 濕度: 78%
Pace: 01'20" / 07'21" / 05'50" / 05'49" / 05'50" / 06'18" / 06'29" / 06'19" / 06'43" / 06'38" / 06'20" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'17" | 989 / 989 |
2 | | 07'13" (+05'56") | 1000 / 1990 |
3 | | 05'56" (+04'39") | 1002 / 2993 |
4 | | 05'47" (+04'30") | 1011 / 4004 |
5 | | 05'48" (+04'31") | 1003 / 5007 |
6 | | 06'19" (+05'02") | 995 / 6003 |
7 | | 06'26" (+05'09") | 1006 / 7009 |
8 | | 06'19" (+05'02") | 1014 / 8024 |
9 | | 06'41" (+05'24") | 996 / 9020 |
10 | | 06'40" (+05'23") | 1010 / 10031 |
11 | | 06'20" (+05'03") | 1004 / 11035 |
12 | | 07'56" (+06'39") | 58 / 11093 |
7月累積里程 :
107.23 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 07'21" | 00:08'41" |
3 | 05'50" | 00:14'31" |
4 | 05'49" | 00:20'20" |
5 | 05'50" | 00:26'10" |
6 | 06'18" | 00:32'28" |
7 | 06'29" | 00:38'57" |
8 | 06'19" | 00:45'16" |
9 | 06'43" | 00:51'59" |
10 | 06'38" | 00:58'37" |
11 | 06'20" | 01:04'57" |
11.1 | 07'06" | 01:05'37" |