30.1 km | 03:10:25 | 06:19/km日期: 2022-03-13 01:51 - 卡路里: 1626 Cal - 總步數: 32260 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'36" / 06'05" / 05'49" / 05'52" / 06'50" / 05'29" / 05'38" / 05'39" / 05'50" / 06'24" / 05'28" / 05'54" / 05'57" / 05'59" / 05'53" / 06'17" / 06'28" / 06'35" / 06'41" / 06'07" / 06'08" / 06'11" / 06'04" / 06'46" / 06'49" / 07'10" / 07'36" / 06'58" / 07'08" / 06'42" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'06") | 1001 / 1001 | 170 / 89 |
2 | | 06'04" (+00'35") | 1002 / 2003 | 172 / 95 |
3 | | 05'48" (+00'19") | 1000 / 3003 | 174 / 98 |
4 | | 05'52" (+00'23") | 1001 / 4005 | 174 / 97 |
5 | | 06'51" (+01'22") | 1001 / 5007 | 156 / 93 |
6 | | 05'29" | 1001 / 6008 | 177 / 102 |
7 | | 05'36" (+00'07") | 1000 / 7008 | 172 / 103 |
8 | | 05'40" (+00'11") | 1000 / 8008 | 171 / 102 |
9 | | 05'50" (+00'21") | 1002 / 9011 | 173 / 98 |
10 | | 06'23" (+00'54") | 1000 / 10012 | 157 / 99 |
11 | | 05'29" | 1002 / 11014 | 174 / 104 |
12 | | 05'52" (+00'23") | 1002 / 12017 | 172 / 99 |
13 | | 05'59" (+00'30") | 1000 / 13018 | 171 / 97 |
14 | | 05'58" (+00'29") | 1001 / 14020 | 171 / 97 |
15 | | 05'55" (+00'26") | 1000 / 15020 | 172 / 98 |
16 | | 06'15" (+00'46") | 1000 / 16020 | 169 / 94 |
17 | | 06'28" (+00'59") | 1001 / 17021 | 169 / 91 |
18 | | 06'38" (+01'09") | 1000 / 18021 | 167 / 89 |
19 | | 06'44" (+01'15") | 1000 / 19022 | 169 / 87 |
20 | | 06'03" (+00'34") | 1001 / 20023 | 173 / 95 |
21 | | 06'13" (+00'44") | 1001 / 21025 | 170 / 94 |
22 | | 06'09" (+00'40") | 1001 / 22027 | 171 / 94 |
23 | | 06'06" (+00'37") | 1001 / 23029 | 171 / 95 |
24 | | 06'47" (+01'18") | 1001 / 24030 | 166 / 88 |
25 | | 06'45" (+01'16") | 1000 / 25030 | 167 / 88 |
26 | | 07'18" (+01'49") | 1001 / 26032 | 164 / 83 |
27 | | 07'33" (+02'04") | 1000 / 27033 | 165 / 80 |
28 | | 07'12" (+01'43") | 1001 / 28035 | 167 / 82 |
29 | | 07'03" (+01'34") | 1002 / 29037 | 167 / 84 |
30 | | 06'43" (+01'14") | 1002 / 30039 | 169 / 88 |
31 | | 07'24" (+01'55") | 85 / 30124 | 164 / 82 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'05" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 05'52" | 00:24'22" |
5 | 06'50" | 00:31'12" |
6 | 05'29" | 00:36'41" |
7 | 05'38" | 00:42'19" |
8 | 05'39" | 00:47'58" |
9 | 05'50" | 00:53'48" |
10 | 06'24" | 01:00'12" |
11 | 05'28" | 01:05'40" |
12 | 05'54" | 01:11'34" |
13 | 05'57" | 01:17'31" |
14 | 05'59" | 01:23'30" |
15 | 05'53" | 01:29'23" |
16 | 06'17" | 01:35'40" |
17 | 06'28" | 01:42'08" |
18 | 06'35" | 01:48'43" |
19 | 06'41" | 01:55'24" |
20 | 06'07" | 02:01'31" |
21 | 06'08" | 02:07'39" |
22 | 06'11" | 02:13'50" |
23 | 06'04" | 02:19'54" |
24 | 06'46" | 02:26'40" |
25 | 06'49" | 02:33'29" |
26 | 07'10" | 02:40'39" |
27 | 07'36" | 02:48'15" |
28 | 06'58" | 02:55'13" |
29 | 07'08" | 03:02'21" |
30 | 06'42" | 03:09'03" |
30.1 | 10'48" | 03:10'25" |