22.1 km | 01:52:37 | 05:06/km日期: 2022-03-10 18:50 - 平均心率: 147 - 卡路里: 1238 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'10" / 05'10" / 04'58" / 05'00" / 05'00" / 05'02" / 04'54" / 04'56" / 05'52" / 04'59" / 04'59" / 04'58" / 05'00" / 05'01" / 05'03" / 05'01" / 05'03" / 05'03" / 04'56" / 04'51" / 04'57" / 05'01" / 24'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
195.27 km ADIDAS adizero takumi sen 5 wide 9.0 EF0700 累積 :
1339.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 05'00" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 04'54" | 00:35'14" |
8 | 04'56" | 00:40'10" |
9 | 05'52" | 00:46'02" |
10 | 04'59" | 00:51'01" |
11 | 04'59" | 00:56'00" |
12 | 04'58" | 01:00'58" |
13 | 05'00" | 01:05'58" |
14 | 05'01" | 01:10'59" |
15 | 05'03" | 01:16'02" |
16 | 05'01" | 01:21'03" |
17 | 05'03" | 01:26'06" |
18 | 05'03" | 01:31'09" |
19 | 04'56" | 01:36'05" |
20 | 04'51" | 01:40'56" |
21 | 04'57" | 01:45'53" |
22 | 05'01" | 01:50'54" |
22.1 | 25'01" | 01:52'37" |