21.1 km | 02:05:51 | 05:57/km日期: 2022-03-12 05:56 - 卡路里: 1140 Cal - 總步數: 22354 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'05" / 06'44" / 05'25" / 05'28" / 05'29" / 05'28" / 05'13" / 05'17" / 05'12" / 05'29" / 05'27" / 05'44" / 05'48" / 05'57" / 05'56" / 05'51" / 06'04" / 06'11" / 06'26" / 07'02" / 07'02" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'51") | 1000 / 1000 | 169 / 83 |
2 | | 06'43" (+01'30") | 1001 / 2001 | 174 / 85 |
3 | | 05'44" (+00'31") | 1000 / 3002 | 179 / 96 |
4 | | 05'26" (+00'13") | 1001 / 4003 | 180 / 101 |
5 | | 05'28" (+00'15") | 1003 / 5007 | 181 / 100 |
6 | | 05'26" (+00'13") | 1000 / 6007 | 180 / 101 |
7 | | 05'13" | 1001 / 7008 | 181 / 105 |
8 | | 05'14" (+00'01") | 1002 / 8010 | 181 / 105 |
9 | | 05'14" (+00'01") | 1001 / 9012 | 182 / 104 |
10 | | 05'30" (+00'17") | 1002 / 10014 | 181 / 100 |
11 | | 05'30" (+00'17") | 1002 / 11016 | 179 / 101 |
12 | | 05'44" (+00'31") | 1002 / 12019 | 179 / 97 |
13 | | 05'48" (+00'35") | 1001 / 13020 | 178 / 96 |
14 | | 05'54" (+00'41") | 1001 / 14021 | 178 / 95 |
15 | | 05'58" (+00'45") | 1001 / 15022 | 178 / 93 |
16 | | 05'52" (+00'39") | 1000 / 16022 | 179 / 95 |
17 | | 06'05" (+00'52") | 1000 / 17023 | 176 / 92 |
18 | | 06'11" (+00'58") | 1000 / 18024 | 177 / 91 |
19 | | 06'30" (+01'17") | 1000 / 19024 | 174 / 87 |
20 | | 07'08" (+01'55") | 1000 / 20025 | 172 / 81 |
21 | | 07'04" (+01'51") | 1002 / 21027 | 171 / 82 |
22 | | 07'25" (+02'12") | 98 / 21126 | 169 / 79 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'44" | 00:13'49" |
3 | 05'25" | 00:19'14" |
4 | 05'28" | 00:24'42" |
5 | 05'29" | 00:30'11" |
6 | 05'28" | 00:35'39" |
7 | 05'13" | 00:40'52" |
8 | 05'17" | 00:46'09" |
9 | 05'12" | 00:51'21" |
10 | 05'29" | 00:56'50" |
11 | 05'27" | 01:02'17" |
12 | 05'44" | 01:08'01" |
13 | 05'48" | 01:13'49" |
14 | 05'57" | 01:19'46" |
15 | 05'56" | 01:25'42" |
16 | 05'51" | 01:31'33" |
17 | 06'04" | 01:37'37" |
18 | 06'11" | 01:43'48" |
19 | 06'26" | 01:50'14" |
20 | 07'02" | 01:57'16" |
21 | 07'02" | 02:04'18" |
21.1 | 12'11" | 02:05'51" |