15.5 km | 01:36:55 | 06:14/km日期: 2022-03-10 22:10 - 平均心率: 148 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'00" / 06'04" / 05'56" / 06'11" / 06'07" / 06'11" / 06'15" / 06'30" / 06'11" / 06'32" / 06'26" / 06'15" / 06'22" / 06'19" / 06'20" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'10" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 981 / 7981 |
9 | | 06'18" (+00'22") | 1000 / 8981 |
10 | | 06'26" (+00'30") | 1000 / 9981 |
11 | | 06'27" (+00'31") | 1000 / 10981 |
12 | | 06'18" (+00'22") | 1000 / 11981 |
13 | | 06'16" (+00'20") | 1000 / 12981 |
14 | | 06'22" (+00'26") | 1000 / 13981 |
15 | | 06'16" (+00'20") | 1000 / 14981 |
16 | | 06'23" (+00'27") | 544 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 118.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 06'11" | 00:24'11" |
5 | 06'07" | 00:30'18" |
6 | 06'11" | 00:36'29" |
7 | 06'15" | 00:42'44" |
8 | 06'30" | 00:49'14" |
9 | 06'11" | 00:55'25" |
10 | 06'32" | 01:01'57" |
11 | 06'26" | 01:08'23" |
12 | 06'15" | 01:14'38" |
13 | 06'22" | 01:21'00" |
14 | 06'19" | 01:27'19" |
15 | 06'20" | 01:33'39" |
15.5 | 06'13" | 01:36'56" |