9.0 km | 00:55:16 | 06:07/km日期: 2022-03-10 19:53 - 平均心率: 157 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 06'09" / 07'08" / 05'10" / 05'00" / 08'54" / 04'57" / 04'54" / 07'11" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 07'44" (+02'54") | 13 / 1013 |
| 3 | | 41'46" (+36'56") | 53 / 1066 |
| 4 | | 05'07" (+00'17") | 297 / 1363 |
| 5 | | 05'03" (+00'13") | 300 / 1663 |
| 6 | | 05'05" (+00'15") | 297 / 1961 |
| 7 | | 05'07" (+00'17") | 296 / 2257 |
| 8 | | 05'04" (+00'14") | 301 / 2559 |
| 9 | | 05'12" (+00'22") | 296 / 2855 |
| 10 | | 05'05" (+00'15") | 297 / 3152 |
| 11 | | 05'01" (+00'11") | 303 / 3456 |
| 12 | | 05'10" (+00'20") | 295 / 3751 |
| 13 | | 04'52" (+00'02") | 307 / 4059 |
| 14 | | 01:11'53" (+07'03") | 59 / 4118 |
| 15 | | 05'10" (+00'20") | 302 / 4421 |
| 16 | | 04'55" (+00'05") | 307 / 4728 |
| 17 | | 04'50" | 309 / 5038 |
| 18 | | 04'58" (+00'08") | 304 / 5342 |
| 19 | | 04'58" (+00'08") | 308 / 5651 |
| 20 | | 04'56" (+00'06") | 310 / 5961 |
| 21 | | 04'51" (+00'01") | 315 / 6276 |
| 22 | | 04'56" (+00'06") | 306 / 6583 |
| 23 | | 04'54" (+00'04") | 306 / 6890 |
| 24 | | 04'55" (+00'05") | 308 / 7198 |
| 25 | | 04'57" (+00'07") | 304 / 7502 |
| 26 | | 07'39" (+02'49") | 1000 / 8502 |
| 27 | | 05'31" (+00'41") | 529 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
86.42 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'08" | 00:13'17" |
| 3 | 05'10" | 00:18'27" |
| 4 | 05'00" | 00:23'27" |
| 5 | 08'54" | 00:32'21" |
| 6 | 04'57" | 00:37'18" |
| 7 | 04'54" | 00:42'12" |
| 8 | 07'11" | 00:49'23" |
| 9 | 05'45" | 00:55'08" |
| 9.0 | 04'45" | 00:55'17" |
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