5.6 km | 01:13:43 | 13:10/km日期: 2022-03-11 20:00 - 總爬升: 103 m - 卡路里: 243 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 15'51" / 14'09" / 14'21" / 11'51" / 11'48" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+04'20") | 1000 / 1000 |
2 | | 14'08" (+02'25") | 1000 / 2000 |
3 | | 13'12" (+01'29") | 892 / 2892 |
4 | | 13'35" (+01'52") | 1000 / 3892 |
5 | | 11'43" | 1000 / 4892 |
6 | | 09'08" | 701 / 5594 |
3月累積里程 : 202.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 14'09" | 00:30'00" |
3 | 14'21" | 00:44'21" |
4 | 11'51" | 00:56'12" |
5 | 11'48" | 01:08'00" |
5.6 | 09'16" | 01:13'31" |