15.0 km | 02:03:12 | 08:12/km日期: 2022-03-11 09:02 - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 12'51" / 07'25" / 07'49" / 07'27" / 07'27" / 07'32" / 07'36" / 07'29" / 09'12" / 07'38" / 08'11" / 07'38" / 07'55" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+05'26") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'26" (+00'02") | 1000 / 4000 |
| 5 | | 07'27" (+00'03") | 1000 / 5000 |
| 6 | | 07'31" (+00'07") | 1000 / 6000 |
| 7 | | 07'35" (+00'11") | 1000 / 7000 |
| 8 | | 07'28" (+00'04") | 1000 / 8000 |
| 9 | | 09'12" (+01'48") | 1000 / 9000 |
| 10 | | 07'37" (+00'13") | 1000 / 10000 |
| 11 | | 08'10" (+00'46") | 1000 / 11000 |
| 12 | | 07'37" (+00'13") | 1000 / 12000 |
| 13 | | 07'54" (+00'30") | 1000 / 13000 |
| 14 | | 08'00" (+00'36") | 1000 / 14000 |
| 15 | | 09'03" (+01'39") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 07'25" | 00:20'16" |
| 3 | 07'49" | 00:28'05" |
| 4 | 07'27" | 00:35'32" |
| 5 | 07'27" | 00:42'59" |
| 6 | 07'32" | 00:50'31" |
| 7 | 07'36" | 00:58'07" |
| 8 | 07'29" | 01:05'36" |
| 9 | 09'12" | 01:14'48" |
| 10 | 07'38" | 01:22'26" |
| 11 | 08'11" | 01:30'37" |
| 12 | 07'38" | 01:38'15" |
| 13 | 07'55" | 01:46'10" |
| 14 | 08'00" | 01:54'10" |
| 15.0 | 09'03" | 02:03'13" |
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