10.0 km | 00:44:43 | 04:28/km日期: 2022-03-10 16:36 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 41%
Pace: 04'19" / 04'15" / 04'16" / 04'17" / 04'17" / 07'01" / 04'40" / 04'41" / 04'36" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'15" (+00'01") | 1000 / 3000 |
| 4 | | 04'17" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" (+00'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 07'01" | 00:28'25" |
| 7 | 04'40" | 00:33'05" |
| 8 | 04'41" | 00:37'46" |
| 9 | 04'36" | 00:42'22" |
| 10 | 04'37" | 00:46'59" |
| 10.0 | 03'47" | 00:47'01" |
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