11.4 km | 02:20:03 | 12:14/km日期: 2015-05-10 07:11 - 卡路里: 944 Cal - 總步數: 7858 - 平均步頻: 56 - 平均步幅: 145 cm - 溫度: 27°C - 濕度: 89%
Pace: 08'21" / 06'41" / 06'44" / 08'04" / 08'36" / 09'34" / 07'26" / 23'45" / 13'07" / 13'00" / 19'20" / 34'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+01'36") | 1007 / 1007 | 133 / 90 |
2 | | 06'41" | 999 / 2006 | 167 / 89 |
3 | | 06'45" (+00'04") | 995 / 3001 | 166 / 88 |
4 | | 08'04" (+01'23") | 999 / 4000 | 121 / 101 |
5 | | 08'35" (+01'54") | 1008 / 5008 | 114 / 101 |
6 | | 09'34" (+02'53") | 997 / 6005 | 68 / 152 |
7 | | 07'34" (+00'53") | 996 / 7002 | 139 / 94 |
8 | | 23'50" (+17'09") | 1000 / 8003 | 13 / 312 |
9 | | 13'11" (+06'30") | 1001 / 9005 | 11 / 676 |
10 | | 13'46" (+07'05") | 1000 / 10005 | 5 / 1220 |
11 | | 19'14" (+12'33") | 1001 / 11006 | 7 / 650 |
12 | | 33'09" (+26'28") | 428 / 11435 | 7 / 389 |
13 | | 10'06" (+03'25") | 9 / 11445 | 40 / 247 |
5月累積里程 :
75.79 km MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'41" | 00:15'02" |
3 | 06'44" | 00:21'46" |
4 | 08'04" | 00:29'50" |
5 | 08'36" | 00:38'26" |
6 | 09'34" | 00:48'00" |
7 | 07'26" | 00:55'26" |
8 | 23'45" | 01:19'11" |
9 | 13'07" | 01:32'18" |
10 | 13'00" | 01:45'18" |
11 | 19'20" | 02:04'38" |
11.4 | 34'32" | 02:20'03" |