23.5 km | 03:12:35 | 08:11/km日期: 2022-03-08 14:21 - 總爬升: 230 m - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 51%
Pace: 08'31" / 08'29" / 08'19" / 08'21" / 08'20" / 07'36" / 11'45" / 08'20" / 07'59" / 08'01" / 07'44" / 07'29" / 10'30" / 08'01" / 08'08" / 08'11" / 08'44" / 09'42" / 08'18" / 08'13" / 08'20" / 08'21" / 10'08" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'02") | 1000 / 1000 |
2 | | 08'28" (+00'59") | 1000 / 2000 |
3 | | 08'18" (+00'49") | 1000 / 3000 |
4 | | 08'21" (+00'52") | 1000 / 4000 |
5 | | 08'20" (+00'51") | 1000 / 5000 |
6 | | 07'36" (+00'07") | 1000 / 6000 |
7 | | 08'13" (+00'44") | 1000 / 7000 |
8 | | 08'19" (+00'50") | 1000 / 8000 |
9 | | 07'58" (+00'29") | 1000 / 9000 |
10 | | 08'01" (+00'32") | 1000 / 10000 |
11 | | 07'43" (+00'14") | 1000 / 11000 |
12 | | 07'29" | 1000 / 12000 |
13 | | 07'41" (+00'12") | 1000 / 13000 |
14 | | 08'01" (+00'32") | 1000 / 14000 |
15 | | 08'08" (+00'39") | 1000 / 15000 |
16 | | 08'10" (+00'41") | 1000 / 16000 |
17 | | 08'43" (+01'14") | 1000 / 17000 |
18 | | 08'08" (+00'39") | 1000 / 18000 |
19 | | 08'18" (+00'49") | 1000 / 19000 |
20 | | 08'12" (+00'43") | 1000 / 20000 |
21 | | 08'20" (+00'51") | 1000 / 21000 |
22 | | 08'20" (+00'51") | 1000 / 22000 |
23 | | 08'05" (+00'36") | 1000 / 23000 |
24 | | 09'45" (+02'16") | 516 / 23516 |
3月累積里程 :
468.26 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'29" | 00:17'00" |
3 | 08'19" | 00:25'19" |
4 | 08'21" | 00:33'40" |
5 | 08'20" | 00:42'00" |
6 | 07'36" | 00:49'36" |
7 | 11'45" | 01:01'21" |
8 | 08'20" | 01:09'41" |
9 | 07'59" | 01:17'40" |
10 | 08'01" | 01:25'41" |
11 | 07'44" | 01:33'25" |
12 | 07'29" | 01:40'54" |
13 | 10'30" | 01:51'24" |
14 | 08'01" | 01:59'25" |
15 | 08'08" | 02:07'33" |
16 | 08'11" | 02:15'44" |
17 | 08'44" | 02:24'28" |
18 | 09'42" | 02:34'10" |
19 | 08'18" | 02:42'28" |
20 | 08'13" | 02:50'41" |
21 | 08'20" | 02:59'01" |
22 | 08'21" | 03:07'22" |
23 | 10'08" | 03:17'30" |
23.5 | 09'47" | 03:22'33" |