42.4 km | 04:13:31 | 05:58/km日期: 2022-03-08 04:14 - 卡路里: 2684 Cal - 平均步頻: 186
Pace: 06'44" / 05'43" / 05'42" / 05'43" / 05'42" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 08'04" / 28'58" / 06'41" / 06'04" / 06'00" / 06'05" / 05'30" / 06'21" / 06'09" / 05'57" / 06'06" / 05'35" / 06'49" / 06'07" / 05'40" / 05'37" / 05'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'42" (+00'12") | 1000 / 22000 |
| 23 | | 05'42" (+00'12") | 1000 / 23000 |
| 24 | | 05'42" (+00'12") | 1000 / 24000 |
| 25 | | 05'42" (+00'12") | 1000 / 25000 |
| 26 | | 08'03" (+02'33") | 1000 / 26000 |
| 27 | | 08'28" (+02'58") | 1000 / 27000 |
| 28 | | 06'40" (+01'10") | 1000 / 28000 |
| 29 | | 06'04" (+00'34") | 1000 / 29000 |
| 30 | | 05'59" (+00'29") | 1000 / 30000 |
| 31 | | 06'05" (+00'35") | 1000 / 31000 |
| 32 | | 05'30" | 1000 / 32000 |
| 33 | | 06'20" (+00'50") | 1000 / 33000 |
| 34 | | 06'09" (+00'39") | 1000 / 34000 |
| 35 | | 05'57" (+00'27") | 1000 / 35000 |
| 36 | | 06'05" (+00'35") | 1000 / 36000 |
| 37 | | 05'35" (+00'05") | 1000 / 37000 |
| 38 | | 06'49" (+01'19") | 1000 / 38000 |
| 39 | | 06'06" (+00'36") | 1000 / 39000 |
| 40 | | 05'40" (+00'10") | 1000 / 40000 |
| 41 | | 05'36" (+00'06") | 1000 / 41000 |
| 42 | | 05'41" (+00'11") | 1000 / 42000 |
| 43 | | 06'50" (+01'20") | 426 / 42426 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'42" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 05'42" | 00:58'06" |
| 11 | 05'42" | 01:03'48" |
| 12 | 05'43" | 01:09'31" |
| 13 | 05'42" | 01:15'13" |
| 14 | 05'43" | 01:20'56" |
| 15 | 05'42" | 01:26'38" |
| 16 | 05'42" | 01:32'20" |
| 17 | 05'43" | 01:38'03" |
| 18 | 05'42" | 01:43'45" |
| 19 | 05'43" | 01:49'28" |
| 20 | 05'42" | 01:55'10" |
| 21 | 05'42" | 02:00'52" |
| 22 | 05'43" | 02:06'35" |
| 23 | 05'42" | 02:12'17" |
| 24 | 05'43" | 02:18'00" |
| 25 | 05'42" | 02:23'42" |
| 26 | 08'04" | 02:31'46" |
| 27 | 28'58" | 03:00'44" |
| 28 | 06'41" | 03:07'25" |
| 29 | 06'04" | 03:13'29" |
| 30 | 06'00" | 03:19'29" |
| 31 | 06'05" | 03:25'34" |
| 32 | 05'30" | 03:31'04" |
| 33 | 06'21" | 03:37'25" |
| 34 | 06'09" | 03:43'34" |
| 35 | 05'57" | 03:49'31" |
| 36 | 06'06" | 03:55'37" |
| 37 | 05'35" | 04:01'12" |
| 38 | 06'49" | 04:08'01" |
| 39 | 06'07" | 04:14'08" |
| 40 | 05'40" | 04:19'48" |
| 41 | 05'37" | 04:25'25" |
| 42 | 05'42" | 04:31'07" |
| 42.4 | 06'50" | 04:34'02" |
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