30.2 km | 02:56:58 | 05:51/km日期: 2022-03-06 17:51 - 總爬升: 330 m - 平均心率: 134 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'04" / 05'42" / 05'48" / 05'42" / 05'41" / 05'50" / 05'45" / 05'55" / 05'51" / 05'40" / 05'41" / 05'40" / 05'46" / 05'37" / 05'44" / 05'45" / 05'52" / 05'50" / 05'50" / 08'31" / 05'46" / 05'55" / 05'53" / 06'11" / 05'50" / 06'09" / 06'16" / 06'20" / 06'05" / 06'02" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'40" (+00'03") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'08") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 05'40" (+00'03") | 1000 / 11000 |
12 | | 05'40" (+00'03") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'43" (+00'06") | 1000 / 15000 |
16 | | 05'45" (+00'08") | 1000 / 16000 |
17 | | 05'52" (+00'15") | 1000 / 17000 |
18 | | 05'49" (+00'12") | 1000 / 18000 |
19 | | 05'49" (+00'12") | 1000 / 19000 |
20 | | 05'40" (+00'03") | 1000 / 20000 |
21 | | 05'45" (+00'08") | 1000 / 21000 |
22 | | 05'55" (+00'18") | 1000 / 22000 |
23 | | 05'52" (+00'15") | 1000 / 23000 |
24 | | 06'11" (+00'34") | 1000 / 24000 |
25 | | 05'49" (+00'12") | 1000 / 25000 |
26 | | 06'08" (+00'31") | 1000 / 26000 |
27 | | 06'16" (+00'39") | 1000 / 27000 |
28 | | 06'19" (+00'42") | 1000 / 28000 |
29 | | 06'05" (+00'28") | 1000 / 29000 |
30 | | 06'01" (+00'24") | 1000 / 30000 |
31 | | 06'46" (+01'09") | 232 / 30232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.78 km ASICS MAGIC SPEED1012A895-750 累積 :
1850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'48" | 00:17'34" |
4 | 05'42" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'50" | 00:34'47" |
7 | 05'45" | 00:40'32" |
8 | 05'55" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 05'40" | 00:57'58" |
11 | 05'41" | 01:03'39" |
12 | 05'40" | 01:09'19" |
13 | 05'46" | 01:15'05" |
14 | 05'37" | 01:20'42" |
15 | 05'44" | 01:26'26" |
16 | 05'45" | 01:32'11" |
17 | 05'52" | 01:38'03" |
18 | 05'50" | 01:43'53" |
19 | 05'50" | 01:49'43" |
20 | 08'31" | 01:58'14" |
21 | 05'46" | 02:04'00" |
22 | 05'55" | 02:09'55" |
23 | 05'53" | 02:15'48" |
24 | 06'11" | 02:21'59" |
25 | 05'50" | 02:27'49" |
26 | 06'09" | 02:33'58" |
27 | 06'16" | 02:40'14" |
28 | 06'20" | 02:46'34" |
29 | 06'05" | 02:52'39" |
30 | 06'02" | 02:58'41" |
30.2 | 06'48" | 03:00'16" |