21.1 km | 02:02:33 | 05:48/km日期: 2022-03-06 08:42 - 地點: 基隆外木山至野柳至基隆外木山 - 天氣: 曇り - 平均心率: 157 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 05'24" / 05'41" / 05'35" / 05'39" / 05'40" / 05'42" / 05'48" / 05'32" / 05'36" / 05'34" / 05'42" / 05'36" / 05'40" / 05'52" / 05'40" / 05'59" / 06'07" / 06'08" / 06'19" / 06'28" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'41" (+00'17") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'23") | 1000 / 7000 |
8 | | 05'31" (+00'07") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'42" (+00'18") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 05'51" (+00'27") | 1000 / 14000 |
15 | | 05'40" (+00'16") | 1000 / 15000 |
16 | | 05'58" (+00'34") | 1000 / 16000 |
17 | | 06'07" (+00'43") | 1000 / 17000 |
18 | | 06'07" (+00'43") | 1000 / 18000 |
19 | | 06'19" (+00'55") | 1000 / 19000 |
20 | | 06'28" (+01'04") | 1000 / 20000 |
21 | | 06'08" (+00'44") | 1000 / 21000 |
22 | | 06'20" (+00'56") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
140.43 km ASICS Metaspeed Edge 1011B427-600 累積 :
1176.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'39" | 00:22'19" |
5 | 05'40" | 00:27'59" |
6 | 05'42" | 00:33'41" |
7 | 05'48" | 00:39'29" |
8 | 05'32" | 00:45'01" |
9 | 05'36" | 00:50'37" |
10 | 05'34" | 00:56'11" |
11 | 05'42" | 01:01'53" |
12 | 05'36" | 01:07'29" |
13 | 05'40" | 01:13'09" |
14 | 05'52" | 01:19'01" |
15 | 05'40" | 01:24'41" |
16 | 05'59" | 01:30'40" |
17 | 06'07" | 01:36'47" |
18 | 06'08" | 01:42'55" |
19 | 06'19" | 01:49'14" |
20 | 06'28" | 01:55'42" |
21 | 06'09" | 02:01'51" |
21.1 | 06'19" | 02:02'33" |