10.5 km | 01:04:10 | 06:05/km日期: 2022-03-06 06:49 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'08" / 05'55" / 06'04" / 06'01" / 05'50" / 11'39" / 06'12" / 06'18" / 06'20" / 06'17" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'22") | 1000 / 1000 |
2 | | 05'55" (+01'11") | 1000 / 2000 |
3 | | 06'04" (+01'20") | 1000 / 3000 |
4 | | 06'00" (+01'16") | 1000 / 4000 |
5 | | 05'50" (+01'06") | 1000 / 5000 |
6 | | 10'54" (+06'10") | 23 / 5023 |
7 | | 06'03" (+01'19") | 1000 / 6023 |
8 | | 06'12" (+01'28") | 1000 / 7023 |
9 | | 06'18" (+01'34") | 1000 / 8023 |
10 | | 06'24" (+01'40") | 1000 / 9023 |
11 | | 06'10" (+01'26") | 1000 / 10023 |
12 | | 06'58" (+02'14") | 41 / 10064 |
13 | | 04'44" | 200 / 10264 |
14 | | 11'24" (+06'40") | 29 / 10293 |
15 | | 04'58" (+00'14") | 200 / 10493 |
16 | | 06'41" (+01'57") | 22 / 10516 |
17 | | 12'17" (+07'33") | 8 / 10524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 05'50" | 00:29'58" |
6 | 11'39" | 00:41'37" |
7 | 06'12" | 00:47'49" |
8 | 06'18" | 00:54'07" |
9 | 06'20" | 01:00'27" |
10 | 06'17" | 01:06'44" |
10.5 | 12'11" | 01:13'08" |