7.2 km | 00:44:48 | 06:10/km日期: 2022-03-05 17:58 - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'24" / 06'13" / 06'27" / 05'52" / 06'05" / 06'18" / 06'08" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'45") | 223 / 223 |
2 | | 06'25" (+00'59") | 222 / 446 |
3 | | 06'20" (+00'54") | 229 / 675 |
4 | | 06'19" (+00'53") | 231 / 907 |
5 | | 06'41" (+01'15") | 223 / 1131 |
6 | | 06'31" (+01'05") | 227 / 1358 |
7 | | 06'08" (+00'42") | 243 / 1602 |
8 | | 06'16" (+00'50") | 234 / 1837 |
9 | | 05'50" (+00'24") | 257 / 2094 |
10 | | 05'57" (+00'31") | 254 / 2349 |
11 | | 06'42" (+01'16") | 223 / 2572 |
12 | | 06'35" (+01'09") | 226 / 2799 |
13 | | 06'29" (+01'03") | 230 / 3029 |
14 | | 06'33" (+01'07") | 229 / 3258 |
15 | | 06'29" (+01'03") | 224 / 3483 |
16 | | 05'29" (+00'03") | 277 / 3760 |
17 | | 05'26" | 277 / 4038 |
18 | | 06'28" (+01'02") | 238 / 4276 |
19 | | 05'51" (+00'25") | 251 / 4527 |
20 | | 05'46" (+00'20") | 259 / 4786 |
21 | | 06'12" (+00'46") | 240 / 5026 |
22 | | 06'09" (+00'43") | 243 / 5269 |
23 | | 06'24" (+00'58") | 231 / 5501 |
24 | | 06'05" (+00'39") | 248 / 5749 |
25 | | 06'21" (+00'55") | 234 / 5984 |
26 | | 06'23" (+00'57") | 240 / 6225 |
27 | | 06'19" (+00'53") | 241 / 6467 |
28 | | 05'55" (+00'29") | 255 / 6722 |
29 | | 05'46" (+00'20") | 261 / 6984 |
30 | | 05'53" (+00'27") | 257 / 7241 |
31 | | 01'15" | 5 / 7247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 62.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'27" | 00:19'04" |
4 | 05'52" | 00:24'56" |
5 | 06'05" | 00:31'01" |
6 | 06'18" | 00:37'19" |
7 | 06'08" | 00:43'27" |
7.2 | 05'27" | 00:44'48" |