10.0 km | 01:19:54 | 07:58/km日期: 2022-03-06 16:45 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'39" / 07'01" / 07'12" / 07'09" / 08'46" / 10'25" / 10'08" / 06'54" / 08'58" / 07'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'44") | 1000 / 1000 |
2 | | 07'01" (+00'07") | 1000 / 2000 |
3 | | 07'11" (+00'17") | 1000 / 3000 |
4 | | 07'09" (+00'15") | 1000 / 4000 |
5 | | 08'46" (+01'52") | 1000 / 5000 |
6 | | 10'24" (+03'30") | 1000 / 6000 |
7 | | 08'19" (+01'25") | 1000 / 7000 |
8 | | 06'54" | 1000 / 8000 |
9 | | 08'57" (+02'03") | 1000 / 9000 |
10 | | 07'25" (+00'31") | 1000 / 10000 |
11 | | 06'23" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.55 km ASICS 主GEL-EXALT 4 累積 :
2182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'01" | 00:14'40" |
3 | 07'12" | 00:21'52" |
4 | 07'09" | 00:29'01" |
5 | 08'46" | 00:37'47" |
6 | 10'25" | 00:48'12" |
7 | 10'08" | 00:58'20" |
8 | 06'54" | 01:05'14" |
9 | 08'58" | 01:14'12" |
10 | 07'25" | 01:21'37" |
10.0 | 06'24" | 01:21'42" |