18.1 km | 02:10:39 | 07:12/km日期: 2022-03-07 06:52 - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 180'47" / 06'45" / 07'03" / 06'33" / 06'31" / 06'16" / 06'17" / 06'05" / 05'51" / 07'13" / 05'38" / 05'41" / 05'38" / 05'33" / 05'08" / 15'13" / 09'07" / 584'11" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+07'57") | 1000 / 1000 |
2 | | 06'45" (+01'37") | 1000 / 2000 |
3 | | 07'03" (+01'55") | 1000 / 3000 |
4 | | 06'33" (+01'25") | 1000 / 4000 |
5 | | 06'30" (+01'22") | 1000 / 5000 |
6 | | 06'16" (+01'08") | 1000 / 6000 |
7 | | 06'16" (+01'08") | 1000 / 7000 |
8 | | 06'04" (+00'56") | 1000 / 8000 |
9 | | 05'51" (+00'43") | 1000 / 9000 |
10 | | 05'49" (+00'41") | 1000 / 10000 |
11 | | 05'37" (+00'29") | 1000 / 11000 |
12 | | 05'40" (+00'32") | 1000 / 12000 |
13 | | 05'38" (+00'30") | 1000 / 13000 |
14 | | 05'32" (+00'24") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 07'00" (+01'52") | 1000 / 16000 |
17 | | 09'07" (+03'59") | 1000 / 17000 |
18 | | 14'54" (+09'46") | 1000 / 18000 |
19 | | 13'37" (+08'29") | 124 / 18124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
312.32 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 180'47" | 03:00'47" |
2 | 06'45" | 03:07'32" |
3 | 07'03" | 03:14'35" |
4 | 06'33" | 03:21'08" |
5 | 06'31" | 03:27'39" |
6 | 06'16" | 03:33'55" |
7 | 06'17" | 03:40'12" |
8 | 06'05" | 03:46'17" |
9 | 05'51" | 03:52'08" |
10 | 07'13" | 03:59'21" |
11 | 05'38" | 04:04'59" |
12 | 05'41" | 04:10'40" |
13 | 05'38" | 04:16'18" |
14 | 05'33" | 04:21'51" |
15 | 05'08" | 04:26'59" |
16 | 15'13" | 04:42'12" |
17 | 09'07" | 04:51'19" |
18 | 584'11" | 14:35'30" |
18.1 | 11'24" | 14:36'55" |