43.4 km | 04:48:16 | 06:38/km日期: 2022-03-05 06:45 - 總爬升: 882 m - 地點: 太魯閣 - 平均心率: 151 - 卡路里: 2047 Cal - 總步數: 43978 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'33" / 05'51" / 05'46" / 05'59" / 10'28" / 06'16" / 05'55" / 05'39" / 05'54" / 05'25" / 06'16" / 05'58" / 06'30" / 06'51" / 08'01" / 09'13" / 03'17" / 03'21" / 05'17" / 11'17" / 01'43" / 05'46" / 07'01" / 07'36" / 08'15" / 10'10" / 02'01" / 07'50" / 05'37" / 05'31" / 12'13" / 00'01" / 07'58" / 03'00" / 07'30" / 07'50" / 06'22" / 05'50" / 03'39" / 06'49" / 05'33" / 13'35" / 08'48" / 16'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.62 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'51" | 00:13'24" |
3 | 05'46" | 00:19'10" |
4 | 05'59" | 00:25'09" |
5 | 10'28" | 00:35'37" |
6 | 06'16" | 00:41'53" |
7 | 05'55" | 00:47'48" |
8 | 05'39" | 00:53'27" |
9 | 05'54" | 00:59'21" |
10 | 05'25" | 01:04'46" |
11 | 06'16" | 01:11'02" |
12 | 05'58" | 01:17'00" |
13 | 06'30" | 01:23'30" |
14 | 06'51" | 01:30'21" |
15 | 08'01" | 01:38'22" |
16 | 09'13" | 01:47'35" |
17 | 03'17" | 01:50'52" |
18 | 03'21" | 01:54'13" |
19 | 05'17" | 01:59'30" |
20 | 11'17" | 02:10'47" |
21 | 01'43" | 02:12'30" |
22 | 05'46" | 02:18'16" |
23 | 07'01" | 02:25'17" |
24 | 07'36" | 02:32'53" |
25 | 08'15" | 02:41'08" |
26 | 10'10" | 02:51'18" |
27 | 02'01" | 02:53'19" |
28 | 07'50" | 03:01'09" |
29 | 05'37" | 03:06'46" |
30 | 05'31" | 03:12'17" |
31 | 12'13" | 03:24'30" |
32 | 00'01" | 03:24'31" |
33 | 07'58" | 03:32'29" |
34 | 03'00" | 03:35'29" |
35 | 07'30" | 03:42'59" |
36 | 07'50" | 03:50'49" |
37 | 06'22" | 03:57'11" |
38 | 05'50" | 04:03'01" |
39 | 03'39" | 04:06'40" |
40 | 06'49" | 04:13'29" |
41 | 05'33" | 04:19'02" |
42 | 13'35" | 04:32'37" |
43 | 08'48" | 04:41'25" |
43.4 | 16'27" | 04:48'16" |