21.0 km | 01:49:28 | 05:12/km日期: 2022-03-05 07:00 - 總爬升: 700 m - 平均心率: 161 - 卡路里: 1428 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'06" / 05'05" / 05'09" / 05'14" / 05'54" / 05'37" / 05'18" / 05'19" / 05'29" / 05'23" / 05'34" / 05'23" / 05'51" / 05'38" / 05'45" / 04'40" / 04'36" / 04'49" / 04'13" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'52") | 1000 / 1000 |
2 | | 05'05" (+00'52") | 1000 / 2000 |
3 | | 05'09" (+00'56") | 1000 / 3000 |
4 | | 05'13" (+01'00") | 1000 / 4000 |
5 | | 05'54" (+01'41") | 1000 / 5000 |
6 | | 05'36" (+01'23") | 1000 / 6000 |
7 | | 05'18" (+01'05") | 1000 / 7000 |
8 | | 05'18" (+01'05") | 1000 / 8000 |
9 | | 05'29" (+01'16") | 1000 / 9000 |
10 | | 05'22" (+01'09") | 1000 / 10000 |
11 | | 05'34" (+01'21") | 1000 / 11000 |
12 | | 05'22" (+01'09") | 1000 / 12000 |
13 | | 05'51" (+01'38") | 1000 / 13000 |
14 | | 05'38" (+01'25") | 1000 / 14000 |
15 | | 05'44" (+01'31") | 1000 / 15000 |
16 | | 04'40" (+00'27") | 1000 / 16000 |
17 | | 04'35" (+00'22") | 1000 / 17000 |
18 | | 04'49" (+00'36") | 1000 / 18000 |
19 | | 04'13" | 1000 / 19000 |
20 | | 04'44" (+00'31") | 1000 / 20000 |
21 | | 04'45" (+00'32") | 986 / 20986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
151.90 km ![](images/shoe.png)
nike 阿法箱根 累積 :
567.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'14" | 00:20'34" |
5 | 05'54" | 00:26'28" |
6 | 05'37" | 00:32'05" |
7 | 05'18" | 00:37'23" |
8 | 05'19" | 00:42'42" |
9 | 05'29" | 00:48'11" |
10 | 05'23" | 00:53'34" |
11 | 05'34" | 00:59'08" |
12 | 05'23" | 01:04'31" |
13 | 05'51" | 01:10'22" |
14 | 05'38" | 01:16'00" |
15 | 05'45" | 01:21'45" |
16 | 04'40" | 01:26'25" |
17 | 04'36" | 01:31'01" |
18 | 04'49" | 01:35'50" |
19 | 04'13" | 01:40'03" |
20 | 04'45" | 01:44'48" |
21.0 | 04'44" | 01:49'29" |