13.3 km | 01:22:01 | 06:09/km日期: 2022-03-05 16:26 - 地點: 園藝試驗所 - 天氣: 有點熱 - 平均心率: 138 - 卡路里: 815 Cal - 總步數: 13568 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 56%
Pace: 06'11" / 06'10" / 06'00" / 06'11" / 06'04" / 06'05" / 06'05" / 06'00" / 06'03" / 06'09" / 06'09" / 06'21" / 05'50" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 | 164 / 98 |
| 2 | | 06'10" (+00'19") | 1001 / 2002 | 163 / 99 |
| 3 | | 06'01" (+00'10") | 1001 / 3004 | 166 / 99 |
| 4 | | 06'13" (+00'22") | 1002 / 4006 | 164 / 97 |
| 5 | | 06'02" (+00'11") | 1000 / 5007 | 166 / 99 |
| 6 | | 06'09" (+00'18") | 1000 / 6007 | 165 / 98 |
| 7 | | 06'10" (+00'19") | 1001 / 7009 | 166 / 97 |
| 8 | | 06'04" (+00'13") | 1001 / 8010 | 166 / 98 |
| 9 | | 06'02" (+00'11") | 1001 / 9012 | 165 / 99 |
| 10 | | 06'10" (+00'19") | 1001 / 10014 | 165 / 97 |
| 11 | | 06'12" (+00'21") | 1002 / 11017 | 165 / 96 |
| 12 | | 06'20" (+00'29") | 1001 / 12018 | 164 / 95 |
| 13 | | 05'51" | 1000 / 13018 | 166 / 102 |
| 14 | | 07'04" (+01'13") | 313 / 13331 | 161 / 87 |
不用戴口罩了，跑的過癮，雖然有點熱，還能接受，5顆愛心完收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
135.38 km 
Skechers GoRun Razor:3 累積 :
411.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'09" | 01:00'58" |
| 11 | 06'09" | 01:07'07" |
| 12 | 06'21" | 01:13'28" |
| 13 | 05'50" | 01:19'18" |
| 13.3 | 08'10" | 01:22'01" |
展開計圈分析
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