14.1 km | 02:53:01 | 12:16/km日期: 2022-03-05 10:30 - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 17'57" / 10'09" / 10'54" / 11'18" / 12'45" / 10'57" / 11'25" / 13'49" / 12'39" / 12'40" / 21'24" / 11'02" / 11'57" / 15'00" / 36'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+12'19") | 769 / 769 |
2 | | 10'50" (+02'42") | 3691 / 4461 |
3 | | 52'23" (+44'15") | 18 / 4479 |
4 | | 09'37" (+01'29") | 25 / 4505 |
5 | | 13'48" (+05'40") | 28 / 4534 |
6 | | 08'42" (+00'34") | 28 / 4563 |
7 | | 15'09" (+07'01") | 31 / 4595 |
8 | | 08'08" | 30 / 4625 |
9 | | 39'59" (+31'51") | 16 / 4642 |
10 | | 11'10" (+03'02") | 2683 / 7326 |
11 | | 01:10'36" (+02'28") | 41 / 7367 |
12 | | 11'31" (+03'23") | 3469 / 10837 |
13 | | 33'36" (+25'28") | 17 / 10854 |
14 | | 10'38" (+02'30") | 23 / 10878 |
15 | | 33'15" (+25'07") | 21 / 10899 |
16 | | 10'10" (+02'02") | 24 / 10924 |
17 | | 27'30" (+19'22") | 14 / 10939 |
18 | | 10'09" (+02'01") | 24 / 10963 |
19 | | 40'51" (+32'43") | 22 / 10986 |
20 | | 10'58" (+02'50") | 2733 / 13719 |
21 | | 20'02" (+11'54") | 384 / 14104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 77.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 10'09" | 00:28'06" |
3 | 10'54" | 00:39'00" |
4 | 11'18" | 00:50'18" |
5 | 12'45" | 01:03'03" |
6 | 10'57" | 01:14'00" |
7 | 11'25" | 01:25'25" |
8 | 13'49" | 01:39'14" |
9 | 12'39" | 01:51'53" |
10 | 12'40" | 02:04'33" |
11 | 21'24" | 02:25'57" |
12 | 11'02" | 02:36'59" |
13 | 11'57" | 02:48'56" |
14 | 15'00" | 03:03'56" |
14.1 | 36'33" | 03:07'45" |