10.3 km | 01:45:01 | 10:14/km日期: 2022-03-06 07:27 - 平均心率: 120 - 卡路里: 619 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 68%
Pace: 07'47" / 06'46" / 06'48" / 06'19" / 14'10" / 08'40" / 19'54" / 12'00" / 13'56" / 14'50" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+06'10") | 171 / 171 |
2 | | 07'04" (+01'34") | 1000 / 1171 |
3 | | 06'42" (+01'12") | 1000 / 2171 |
4 | | 06'32" (+01'02") | 1000 / 3171 |
5 | | 06'20" (+00'50") | 1000 / 4171 |
6 | | 05'30" | 23 / 4194 |
7 | | 10'43" (+05'13") | 186 / 4380 |
8 | | 08'19" (+02'49") | 1000 / 5380 |
9 | | 08'37" (+03'07") | 1000 / 6380 |
10 | | 19'31" (+14'01") | 1000 / 7380 |
11 | | 10'00" (+04'30") | 1000 / 8380 |
12 | | 14'57" (+09'27") | 1000 / 9380 |
13 | | 14'32" (+09'02") | 880 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'46" | 00:14'33" |
3 | 06'48" | 00:21'21" |
4 | 06'19" | 00:27'40" |
5 | 14'10" | 00:41'50" |
6 | 08'40" | 00:50'30" |
7 | 19'54" | 01:10'24" |
8 | 12'00" | 01:22'24" |
9 | 13'56" | 01:36'20" |
10 | 14'50" | 01:51'10" |
10.3 | 13'53" | 01:54'48" |