林栢青 2021/12/25 訓練日誌

林栢青桃園
ID 153361

56 位追隨者

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林栢青

55.0 km | 06:59:21 | 07:37/km | 第29馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	06:59:21
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'59")

00:26'59"

01:04'22"

10 km

(01:04'22")

00:37'23" (+10'24")

15 km

(01:40'47")

00:36'25" (+09'26")

01:08'44" (+04'22")

20 km

(02:13'06")

00:32'19" (+05'20")

25 km

(02:42'29")

00:29'23" (+02'24")

01:17'28" (+13'06")

30 km

(03:30'34")

00:48'05" (+21'06")

35 km

(04:13'41")

00:43'07" (+16'08")

01:31'20" (+26'58")

40 km

(05:01'54")

00:48'13" (+21'14")

45 km

(05:52'06")

00:50'12" (+23'13")

01:33'20" (+28'58")

50 km

(06:35'14")

00:43'08" (+16'09")

Finish

(06:59:21)

日期: 2021-12-25 07:30 - 總爬升: 1005 m - 平均心率: 139 - 卡路里: 2944 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'41")

1000 / 1000

05'54"

(11'41")

05'54" (+00'49")

1000 / 2000

06'33"

(18'14")

06'33" (+01'28")

1000 / 3000

06'17"

(24'32")

06'17" (+01'12")

1000 / 4000

07'49"

(32'22")

07'49" (+02'44")

1000 / 5000

展開計圈分析

08'38"

(41'00")

08'38" (+03'33")

1000 / 6000

06'45"

(47'46")

06'45" (+01'40")

1000 / 7000

07'28"

(55'14")

07'28" (+02'23")

1000 / 8000

07'24"

(01:02'39")

07'24" (+02'19")

1000 / 9000

07'06"

(01:09'45")

07'06" (+02'01")

1000 / 10000

08'19"

(01:18'04")

08'19" (+03'14")

1000 / 11000

06'36"

(01:24'41")

06'36" (+01'31")

1000 / 12000

07'32"

(01:32'14")

07'32" (+02'27")

1000 / 13000

07'18"

(01:39'32")

07'18" (+02'13")

1000 / 14000

06'38"

(01:46'11")

06'38" (+01'33")

1000 / 15000

06'13"

(01:52'24")

06'13" (+01'08")

1000 / 16000

06'09"

(01:58'34")

06'09" (+01'04")

1000 / 17000

06'36"

(02:05'10")

06'36" (+01'31")

1000 / 18000

05'50"

(02:11'01")

05'50" (+00'45")

1000 / 19000

07'28"

(02:18'29")

07'28" (+02'23")

1000 / 20000

05'42"

(02:24'12")

05'42" (+00'37")

1000 / 21000

05'54"

(02:30'06")

05'54" (+00'49")

1000 / 22000

05'43"

(02:35'49")

05'43" (+00'38")

1000 / 23000

05'53"

(02:41'43")

05'53" (+00'48")

1000 / 24000

06'09"

(02:47'53")

06'09" (+01'04")

1000 / 25000

06'52"

(02:54'45")

06'52" (+01'47")

1000 / 26000

07'37"

(03:02'23")

07'37" (+02'32")

1000 / 27000

10'54"

(03:13'17")

10'54" (+05'49")

1000 / 28000

11'12"

(03:24'30")

11'12" (+06'07")

1000 / 29000

11'27"

(03:35'58")

11'27" (+06'22")

1000 / 30000

15'22"

(03:51'20")

15'22" (+10'17")

1000 / 31000

08'42"

(04:00'03")

08'42" (+03'37")

1000 / 32000

06'26"

(04:06'29")

06'26" (+01'21")

1000 / 33000

06'39"

(04:13'08")

06'39" (+01'34")

1000 / 34000

05'55"

(04:19'04")

05'55" (+00'50")

1000 / 35000

07'13"

(04:26'18")

07'13" (+02'08")

1000 / 36000

07'25"

(04:33'43")

07'25" (+02'20")

1000 / 37000

10'19"

(04:44'02")

10'19" (+05'14")

1000 / 38000

10'04"

(04:54'07")

10'04" (+04'59")

1000 / 39000

13'10"

(05:07'17")

13'10" (+08'05")

1000 / 40000

09'44"

(05:17'02")

09'44" (+04'39")

1000 / 41000

08'37"

(05:25'40")

08'37" (+03'32")

1000 / 42000

10'25"

(05:36'06")

10'25" (+05'20")

1000 / 43000

10'31"

(05:46'37")

10'31" (+05'26")

1000 / 44000

10'08"

(05:56'46")

10'08" (+05'03")

1000 / 45000

12'12"

(06:08'58")

12'12" (+07'07")

1000 / 46000

05'40"

(06:14'39")

05'40" (+00'35")

1000 / 47000

10'16"

(06:24'55")

10'16" (+05'11")

1000 / 48000

08'40"

(06:33'36")

08'40" (+03'35")

1000 / 49000

07'01"

(06:40'37")

07'01" (+01'56")

1000 / 50000

06'20"

(06:46'58")

06'20" (+01'15")

1000 / 51000

05'47"

(06:52'45")

05'47" (+00'42")

1000 / 52000

05'05"

(06:57'50")

05'05"

1000 / 53000

01'31"

(06:59'21")

05'39" (+00'34")

268 / 53268

桃園

林栢青

留言

桃園

林栢青

留言

桃園

林栢青

留言

桃園

林栢青

留言

驚險破7～😁😁可以換鞋了

賽後評分: 補給可以在多點鹹熟食嗎
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 138.20 km

nike fly 累積 : 168.2 km

TCX 2.0 上傳 | 2 years ago

Pei-Yi Liu 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'23"	00:00'23"
2	05'55"	00:06'18"
3	09'18"	00:15'36"
4	03'33"	00:19'09"
5	07'50"	00:26'59"
6	08'38"	00:35'37"
7	09'59"	00:45'36"
8	04'15"	00:49'51"
9	07'24"	00:57'15"
10	07'07"	01:04'22"
11	08'19"	01:12'41"
12	06'37"	01:19'18"
13	07'32"	01:26'50"
14	07'19"	01:34'09"
15	06'38"	01:40'47"
16	06'14"	01:47'01"
17	06'09"	01:53'10"
18	06'37"	01:59'47"
19	05'51"	02:05'38"
20	07'28"	02:13'06"
21	05'43"	02:18'49"
22	05'54"	02:24'43"
23	05'43"	02:30'26"
24	05'53"	02:36'19"
25	06'10"	02:42'29"
26	06'53"	02:49'22"
27	07'38"	02:57'00"
28	10'54"	03:07'54"
29	11'13"	03:19'07"
30	11'27"	03:30'34"
31	15'23"	03:45'57"
32	08'42"	03:54'39"
33	06'27"	04:01'06"
34	06'39"	04:07'45"
35	05'56"	04:13'41"
36	07'13"	04:20'54"
37	07'26"	04:28'20"
38	10'19"	04:38'39"
39	10'04"	04:48'43"
40	13'11"	05:01'54"
41	09'45"	05:11'39"
42	08'38"	05:20'17"
43	10'26"	05:30'43"
44	10'31"	05:41'14"
45	10'52"	05:52'06"
46	11'29"	06:03'35"
47	05'41"	06:09'16"
48	10'16"	06:19'32"
49	08'40"	06:28'12"
50	07'02"	06:35'14"
51	06'21"	06:41'35"
52	05'47"	06:47'22"
53	05'05"	06:52'27"
53.3	16'59"	06:57'01"