3.0 km | 00:16:02 | 05:20/km日期: 2022-03-06 17:12 - 卡路里: 235 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 05'24" / 05'35" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'11") | 200 / 200 |
2 | | 07'07" (+02'47") | 100 / 300 |
3 | | 04'35" (+00'15") | 200 / 500 |
4 | | 07'08" (+02'48") | 100 / 600 |
5 | | 04'26" (+00'06") | 200 / 800 |
6 | | 07'34" (+03'14") | 100 / 900 |
7 | | 04'40" (+00'20") | 200 / 1100 |
8 | | 06'55" (+02'35") | 100 / 1200 |
9 | | 04'23" (+00'03") | 200 / 1400 |
10 | | 05'29" (+01'09") | 100 / 1500 |
11 | | 04'26" (+00'06") | 200 / 1700 |
12 | | 08'10" (+03'50") | 100 / 1800 |
13 | | 04'27" (+00'07") | 200 / 2000 |
14 | | 07'37" (+03'17") | 100 / 2100 |
15 | | 04'20" | 200 / 2300 |
16 | | 07'10" (+02'50") | 100 / 2400 |
17 | | 04'20" | 200 / 2600 |
18 | | 07'45" (+03'25") | 100 / 2700 |
19 | | 04'30" (+00'10") | 200 / 2900 |
20 | | 05'47" (+01'27") | 100 / 3000 |
21 | | 05'24" (+01'04") | 3 / 3003 |
3月累積里程 : 321.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'35" | 00:10'59" |
3 | 05'28" | 00:16'27" |
3.0 | 05'06" | 00:16'28" |